Rapid Fat Loss Bootcamp Workout of the Day- Total Body Circuit Strength Training

Here’s the rapid fat loss boot camp workout of the day:

50-10 Interval Five-Exercise Total Body Circuit: You will alternate between 50 s of work and 10 s of rest for reach exercise in the following circuit. Perform this circuit up to 4x for 20 total minutes.

Exercise#1- Triple Squat- Close, Normal, Wide

Exercise#2- V-Sit DB Shoulder Press

Exercise#3- Kneeling Opposites

Exercise#4- Wall Sit Hammer Curl

Exercise#5- Dynamic Side Pillar

Crank it!

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Tags: boot, bootcamp, bootcamps, camp, camps, circuit, exercise, fat, loss, muse, rapid, strength, training, workout

This entry was posted on Monday, February 2nd, 2009 at 1:47 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Rapid Fat Loss Bootcamp Workout of the Day- Total Body Circuit Strength Training”

Jamie says:

February 12, 2009 at 6:53 am

Hi Bj, hows it going?

do you have any full length videos of your bootcamp exercises?

Kind regds,

Jamie
Topher says:

February 12, 2009 at 7:04 am

Hi Jamie,

BJ & I are wrapping up a video shoot right now. We anticipate releasing the DVD’s in the spring.

~Topher

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Jamie says:

February 12, 2009 at 7:11 am

Hi Topher, thats cool. To buy the workoutmuse for trainers, when i pay do i download the product?

Rapid Fat Loss Bootcamp Workout of the Day- Total Body Circuit Strength Training

3 Responses to “Rapid Fat Loss Bootcamp Workout of the Day- Total Body Circuit Strength Training”

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