Today I’ve got a great Resistance Band Training Tabata Interval Workout powered by Workout Muse for you.

This is a really slick push-pull workout using the 20-10 Tabata interval training protocol and a band attachment set-up:

Push and Pull for Flat Abs Tabata Workout

Exercise1- Band Chest Press @ @ 20 s on, 10 s off
Exercise2- Band Squat Pull @ 20 s on, 10 s off
Perform this superset 4x total

The great thing about these two resistance band exercises is that they are essentially total body exercises which will provide the biggest fat-burning and muscle-building stimulus.

The band horizontal chest press has you in a standing position with your core fighting hard to stabilize against the band attachment that’s trying to pull you back.

Compare this to a silly old bench press that has you laying on your back with the potential for the bar slamming into your throat.

The band squat pull is an excellent dynamic movement that really recruits your entire posterior chain (upper/mid/lower back and glutes and hamstrings) because it’s both an upper and lower body combination pulling movement.

Compare this to a seated row which has you, well, seated on your butt and simply pulling a weight towards your chest.

Resistance Band Training truly allows for a functional integration component that few other training tools can.

Plus they are super portable allowing you to take your workouts anywhere.

Be sure to give this band push-pull superset workout a shot.

I personally guarantee that they are instant upgrades to your current push and pull exercises

Crank it!
BJ

PS- Only 24 hours left to get the NEW 20-10 Tabata RBT track at a special intro price before it goes up 25%. Click the image below to listen to the audio sample and to watch the video to make sure it’s the right fit for you before you buy:

Tags: flat abs, resistance band exercises, resistance band training, resistance band workouts, tabata interval training workout music, workout muse

This entry was posted on Wednesday, May 19th, 2010 at 7:07 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.