Comments on: Personal Trainer Reveals 5 Biggest Obstacles for Busy Moms

By: Jonas Deffes - New Orleans Fitness Group

Jonas Deffes - New Orleans Fitness Group — Wed, 18 Aug 2010 18:13:56 +0000

This article says a lot of the same things we teach and train. No amount of exercise makes up for a lousy diet. Junk food is never going to help you look amazing.

By: bjgaddour

bjgaddour — Sun, 10 May 2009 21:05:51 +0000

Hey Katrina,

Great question my friend!

In my experience, most men respond best to competition. Challenge your buddy to join a fitness boot camp in your area and see who can stick it out longer.

Also, getting sexy together can be another option, make it more of a team effort, whatever you think will be a better fit for you and your husband.

What do you think?

Where do you live? I coach lots of boot camp trainers and maybe I can recommend you to one of their camps if you live close to one, let me know!

crank it!

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By: bjgaddour

bjgaddour — Sun, 10 May 2009 21:02:15 +0000

you bet Avery, fast track will be a blast bro

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By: bjgaddour

bjgaddour — Sun, 10 May 2009 21:01:41 +0000

Daniel, thanks for the post bro, you are right my friend

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By: Daniel Munday, Sydney's Fat Loss Expert

Daniel Munday, Sydney's Fat Loss Expert — Sun, 10 May 2009 02:02:53 +0000

Great post BJ – there are so many ways you can save time and still cook healthy meals in the kitchen. All of the meals I cook take less than 20 minutes, some even only 5-10 mins and they all taste great.

Mums, don’t use lack of time as an excuse not to eat healthy. Just plan smart.

By: craig

craig — Fri, 08 May 2009 03:48:13 +0000

Hey BJ,

Great info.

Mothers need to learn to look after themselves!

Craig.

http://www.reclaimyourbody.com.au

By: Avery Tuten Ultimate Fitness Boot Camps

Avery Tuten Ultimate Fitness Boot Camps — Fri, 08 May 2009 02:36:30 +0000

BJ you’ve done it again. Another great article. I have been telling my clients the same thing every day. I think I’ll pass it on.

Thanks, see you at fast track.

By: Katrina

Katrina — Thu, 07 May 2009 22:23:32 +0000

Hi BJ,

You do mention all of the excuses I use each day. I do use them and I never put myself first. I think I might today.

However there is one excuse that you haven’t mentioned. The lack of motivation from the “other half”, to support us mums in our new found fitness kick.
I am 30 and my husband is 37. He used to be be right into fitness and I rejected it. Now its the other way around. I cook really healthy meals then he will eat a packet of chips and a can of coke afterwards.
How can I motivate him without sounding like the nagging wife?

By: bjgaddour

bjgaddour — Thu, 07 May 2009 18:13:26 +0000

Hey Amia,

Thanks for your note!

Please feel free to forward this info to your campers, I hope it helps

Where are you located?

Are you going to fast track to fitness millions @ http://www.fasttracktofitnessmillions.com?

By: Amia Freeman

Amia Freeman — Thu, 07 May 2009 18:07:41 +0000

BJ Well said! I think you must have read my mind…in fact this is the conversation I just had in my noon class…can i ‘borrow’ this to send in an email? seriously, I will promise to give you credit I will even copy you so that you know i give you credit!