50-10 Partner Band Switch Workout

There is something about partner based training that really Jacks Up a bootcamp workout.  Now  connect partners together with bands and you open up an entirely new boot camp event.

I recently tested out a new way to use 50-10 Boot Camp Dynamite Soundtrack at the G’Town Boot Camps and it was a huge hit both physically and socially.

Using Partner Band Training we had Partner A perform 25 seconds and then immediately switched to Partner B.  As long as the exercise is an easy transition with minimal to no resetting necessary, this essentially becomes a 1 – 1.5 work to rest interval which, trust me, gets after it.

You can essentially use any partner band based workout.  Just choose the exercises, push play and crank it.

We will do 4 sets per person, take a 1 minute recovery and get right back into the next exercise.

We will traditionally do an exercise sequence that follows our standard program design:

Horizontal push            or                Vertical Push
Horizontal Pull                or               Vertical Pull
Locomotion Drill             or               Locomotion Drill
Lower torso Hip Dominate      or       Lower torso Quad dominate

With Boot Camp Dynamite in conjunction with www.FitnessBandBootCamp.com , you are boot camp ready.  Now it’s all about creating the culture that makes people want to be part of the event.

Reactive Training – Powerful Results

Dave “The Band man” Schmitz

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Dave Schmitz (Physical Therapist and CSCS) is the resistance band training innovator when it comes to creating functionally based resistance band workouts.  His Fitness Band Boot Camp System will provide trainers as well as any fitness enthusiast with over 100 strength training, metabolic workouts  that use bands alone or in conjunction with other training devices.

Tags: bootcamp dynamite, dave schmitx, fitness band bootcamp, g-town bootcamps, interval training music, interval workout music, partner band training, resistance band training, workout muse

This entry was posted on Friday, October 23rd, 2009 at 8:18 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.