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Partner Dynamic Warm-up

Warming up ain’t sexy… but neither is knee surgery… so do it!

Check out the video below for a great partner warm-up using Dave Schmitz’s assisted lunge series with resistance bands:

Partner Warm-up Video

Crank it!

BJ

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This entry was posted on Thursday, March 5th, 2009 at 1:45 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Partner Dynamic Warm-up”

  1. tina says:
    March 5, 2009 at 4:59 am

    Question:
    WHere can I find bands like these?

  2. Topher says:
    March 5, 2009 at 6:19 am

    Hey Tina,

    You can get the bands by CLICKING HERE

    [WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value.

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