Comments on: Outdoor Boot Camp Weight Loss Workout /blog/outdoor-boot-camp-weight-loss-workout Workout Muse - The Best Interval Workout Music & Interval Training Music For Your Workouts Thu, 16 Jun 2011 02:01:14 -0500 http://wordpress.org/?v=2.8.5 hourly 1 By: bjgaddour /blog/outdoor-boot-camp-weight-loss-workout/comment-page-1#comment-415 bjgaddour Wed, 24 Jun 2009 21:39:12 +0000 http://www.workoutmuse.com/?p=1217#comment-415 Glad you all liked it, thanks! Dave, this is what we did (though there are a ton of different interval protocols that fit): we partnered the campers up, and then one would do the cardio exercise for distance up and back down the hill while the other would do max reps or a max hold for a core exercise during the time it took his/her partner to complete the cardio exercise... and then they switch. Continuous Work Zone#1- Max Rounds for Time in 10 Minutes 1 Core- Upper Body Twist 2 Cardio- Bear Crawl Continuous Work Zone#2- Max Rounds for Time in 10 Minutes 1 Core- Rotational Hill Push-ups 2 Cardio- Monster Walk We use 2 different 10-minute continuous work soundtracks powered by Workout Muse that provide 1-minute updates to pace the workout and have people focus on accomplishing as much work as possible (density) within that time frame. We'll be releasing more of these type of tracks in the months to come ;) crank it! BJ Glad you all liked it, thanks!

Dave, this is what we did (though there are a ton of different interval protocols that fit):

we partnered the campers up, and then one would do the cardio exercise for distance up and back down the hill while the other would do max reps or a max hold for a core exercise during the time it took his/her partner to complete the cardio exercise… and then they switch.

Continuous Work Zone#1- Max Rounds for Time in 10 Minutes

1 Core- Upper Body Twist
2 Cardio- Bear Crawl

Continuous Work Zone#2- Max Rounds for Time in 10 Minutes

1 Core- Rotational Hill Push-ups
2 Cardio- Monster Walk

We use 2 different 10-minute continuous work soundtracks powered by Workout Muse that provide 1-minute updates to pace the workout and have people focus on accomplishing as much work as possible (density) within that time frame.

We’ll be releasing more of these type of tracks in the months to come ;)

crank it!
BJ

]]> By: Jody /blog/outdoor-boot-camp-weight-loss-workout/comment-page-1#comment-414 Jody Wed, 24 Jun 2009 20:41:22 +0000 http://www.workoutmuse.com/?p=1217#comment-414 Absolutely Love it!! Absolutely Love it!!

]]> By: Coach Gill /blog/outdoor-boot-camp-weight-loss-workout/comment-page-1#comment-413 Coach Gill Wed, 24 Jun 2009 17:16:58 +0000 http://www.workoutmuse.com/?p=1217#comment-413 BJ, My Group just finish up 8-weeks of Hill Sprints. Looks like the next thing will be alternative exercises up and down the Hill. I can't wait to spring this workout on them. Coach Gill on the North Shore of Chicago BJ, My Group just finish up 8-weeks of Hill Sprints. Looks like the next thing will be alternative exercises up and down the Hill. I can’t wait to spring this workout on them.

Coach Gill on the North Shore of Chicago

]]> By: Thomas /blog/outdoor-boot-camp-weight-loss-workout/comment-page-1#comment-412 Thomas Wed, 24 Jun 2009 16:18:37 +0000 http://www.workoutmuse.com/?p=1217#comment-412 Hey BJ, Great work out!! I need to try this with my campers. What were the work to rest ratio in this work out? Could u give us some details please? We are cranking it over here in France on work out muse!!!My campers and I are loving it!Thank you alot BJ. Thomas Hey BJ,

Great work out!! I need to try this with my campers.
What were the work to rest ratio in this work out? Could u give us some details please?

We are cranking it over here in France on work out muse!!!My campers and I are loving it!Thank you alot BJ.

Thomas

]]> By: Dave /blog/outdoor-boot-camp-weight-loss-workout/comment-page-1#comment-411 Dave Wed, 24 Jun 2009 15:27:22 +0000 http://www.workoutmuse.com/?p=1217#comment-411 BJ, Looks like this workout will be added to all 3 of my class. Your workout and workout muse have saved me time and my campers love them. Keep cranking them out Dave BJ, Looks like this workout will be added to all 3 of my class. Your workout and workout muse have saved me time and my campers love them. Keep cranking them out
Dave

]]> By: bjgaddour /blog/outdoor-boot-camp-weight-loss-workout/comment-page-1#comment-410 bjgaddour Wed, 24 Jun 2009 15:01:19 +0000 http://www.workoutmuse.com/?p=1217#comment-410 no doubt Mike! My wife Naomi and I did the same workout after the campers left and it tore us up ;) I love these alternative exercises using the hill- bear crawls and monster walks are great for systemic strength and mobility and help progress our clients into eventually doing all-out sprints up and down the hill send me a video bro, love to see other's get after it ;) crank it! BJ no doubt Mike! My wife Naomi and I did the same workout after the campers left and it tore us up ;)

I love these alternative exercises using the hill- bear crawls and monster walks are great for systemic strength and mobility and help progress our clients into eventually doing all-out sprints up and down the hill

send me a video bro, love to see other’s get after it ;)

crank it!
BJ

]]> By: Mike /blog/outdoor-boot-camp-weight-loss-workout/comment-page-1#comment-409 Mike Wed, 24 Jun 2009 14:56:01 +0000 http://www.workoutmuse.com/?p=1217#comment-409 BJ, I don't know what is worse, the 6am killer workout or the hill!! (I'm not a morning person, lol). I've always ran sprints up and down a hill, but never thought about bear crawls, lunges or pushups. Def going to give that a try during my next hill workout! BJ,

I don’t know what is worse, the 6am killer workout or the hill!! (I’m not a morning person, lol). I’ve always ran sprints up and down a hill, but never thought about bear crawls, lunges or pushups. Def going to give that a try during my next hill workout!

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