Our Greatest Training Tool For Boot Camp Results

By Ryan Ketchum of Bloomington Fitness Boot Camp

There are a lot of tools in our training systems at Force Fitness.  We use about everything that is effective to get the best possible results for our clients.   We try very hard to not pin ourselves down as being one type of training “guys”.  We are the guys that just want to get your results.  Everyone is just a little bit different and needs a little different tool to give them the most effective workout.

I can however say without a doubt that when under time constraints or running a boot camp that Workout Muse is our greatest training tool!   Workout Muse and the awesome interval workout music that allows us to use our imagination and creativity with all of our other tools.   It would be very difficult to coach a kettlebell swing, drop squat, medicine ball push up and other movements if I constantly had to watch a clock or count reps.

Not only do we use tracks from the awesome Boot Camp Dynamite Interval Training Training Music program but also the Ultimate Tabatas Interval Workout Music system and many other tracks like the Continuous 30’s Reggaeton soundtrack.   I am not sure what it is that makes working at max capacity so much easier when using Workout Muse, but I can honestly say that our boot campers’ results increased dramatically when we fully incorporated the system into our training.

When several of the best boot camp business owners and coaches in the world are using something you better believe that I am going to take a long hard look at why they are using it and then implement it into my workouts.  This is exactly why Workout Muse is great!  It is an easy implement system that most of the best boot camp coaches are using to improve the results they get from their camps.  That is what it is all about!

Here’s a quick 20/10 tabata interval workout that we used to kill it in an early morning boot camp session:

Station#1- Drop Squats/MB Rows

Station#2- 1 Arm DB Swings

Station#3- MB Push Up /MB Mountain Climbers

Station#4- MB Slams/Burpees

PS- If you want the world’s first and only turnkey 20-10 tabata interval training music system, please click the link below:

Tabata Interval Workout Music

PPS- If you are looking for the best fitness and exercise music to automate your group exercise workouts, please click the link below:

Best Boot Camp Workout Music

Tags: bloomington fitness bootcamp, bootcamp workout music, fitness boot camps, fitness music for group exercise, interval training music, ryan ketchum, tabatas interval workout music, workout muse

This entry was posted on Thursday, August 6th, 2009 at 7:55 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.