What is a “Metabolic” Workout?
A “Metabolic” Workout features a total body workout in alternating set or circuit format that combines the muscle building benefits of resistance training with the cardiovascular benefits of cardio training. The result is a killer bootcamp-style workout that will supercharge metabolism for up to 48 hours post-workout, build lean muscle, blast belly fat, promote rapid weight loss, and get you into the best shape of your life with only three 30-minute express workouts per week.
These metabolic workouts have been the foundation of my own personal workouts and my Get Sexy Bootcamps in Milwaukee, WI for several years now and have provided unparalleled body and life-changing results. And these metabolic workouts are exactly what you get with Workout Automator.
Below is an outline of the equipment-based workouts for this month to give you a better idea about what these metabolic workouts look like:
| Equipment-Based Workout A | Equipment-Based Workout B | |
| Interval Protocol | 50-10 Five-Exercise Circuit | 50-10 Five-Exercise Circuit |
| Exercise Selection and Order | Five-Exercise Circuit:
1- Stability Ball Leg Curl Variation 2- Valslide Mountain Climber Push-up Variation 3- Double-Lunge Variation- Reverse + Forward Lunge 4- Dumbbell SLDL + Row Variation 5- Front Pillar to Push-up Transfer Variation |
Five-Exercise Circuit:
1- Kneeling Birddog Variation 2- Pledge Push-up Variation 3- Double-Lunge Variation- Lateral+ Cross-Under Lunge 4- Dumbbell Push-up Position Rows 5- Side Pillar to Push-up Transfer Variation |
Workout Automator provides 3 complete follow-along workout videos for each workout to best cater to your current fitness level:
Level I- Beginner
Level II- Intermediate
Level III- Advanced
Plus, if I’ve learned one thing with working with so many busy people over the years, it’s the importance of providing equipment-free options for those with limited access to equipment at home on the road when traveling. And that’s why I provide an equipment-free version of the workouts above so as to leave nothing to chance when it comes to your own personal workouts.
So in total, Workout Automator provides:
1.) 12 Instantly Downloadable Smartphone and Video iPod Compatible Follow-Along Workout mp4 Videos powered by Workout Automator ($59.95 Value)
2.) TWO Interval Training Workout Music mp3 Soundtrack/month powered by Workout Muse ($39.95 Value)
3.) ONE Cheat Sheets E-Book PDF Outlining Your Workouts for the Month ($9.95 Value):
At ONLY $34.95, it’s less money than a dinner and a movie with a friend or family member!
And it’s much more affordable than the typical run of the mill personal training or gym membership!
In addition, we had some confusion yesterday about whether WA is a membership program or not.
As I stated in my newsletter yesterday, it is currently NOT a membership program (though it will become one in the future). Rather, it’s a one-time purchase available here:
http://www.workoutmuse.com/product/workout-automator-month-1-digital-downloads
Be sure to at least check it out and watch the video sample of the pre-workout routine for Level I and listen to the audio samples. Here’s what Coleen, a former camper of mine who now lives too far away to attend our bootcamps, had to say about her first WA workout today:
“BJ- While I will miss seeing ‘ya in person, this is a self explanatory program to your credit! Yup, it has been confirmed once again! Your workouts really kick ###!!! I could not believe how I was literally gasping for air after each set…..it is so self explanatory it’s awesome! You totally amaze me! Do you ever sleep? Your brain has to be on 24/7 to do all of this stuff all of the time.”
My response to Coleen was… I’ll sleep when I’m dead 
I’m very proud of this system and the feedback thus far has been great. I hope you check it out so you too can experience the power of metabolic workouts that only take 30 minutes and that you can perform in the comfort of your own home.
http://www.workoutmuse.com/product/workout-automator-month-1-digital-downloads
Crank it!
BJ
PS- Click the link below to officially AUTOMATE your personal workouts:
Tags: bootcamp-style workout, interval training workout music, metabolic workouts for rapid weight loss, workout automator, workout muse