I just wanted to take the time to wish you a happy labor day weekend by providing you with some core and cardio workouts that can be completed in 5 minutes or less.
These are a great way to provide some damage control before you attend those naughty BBQ’s this weekend, ha ha!
Here’s the core workout video for a flat belly fast:
And here’s a really cool cardio workout video from my friend and colleague Steve Cork from the UK featuring Tabata Burpees:
I’d also like to wish my lil’ bro a happy 14th b-day. I love you Ben!
Crank it!
BJ
