Killer Tabata Workouts
By Ben Warstler of Vermont Fitness Boot Camps
Our bootcampers love tabatas…well I love it at least. When our clients walk into the door and see the word Tabata on the board, they know they are in for a doozy of a workout.
Personally I think Tabatas are one of my favorite workouts because it blends the intensity of an effective fat loss workout with the the abbreviated time it takes to perform without compromising results.
In our camps we often do Tabata workouts within the camp as well as at the beginning and end of each session. We will use it as a right of passage for new campers and a method of evaluating performance (endurance) progress over the course of a camp. This workout below we did as a finisher to a session and we checked progress from the first day of camp.
Here is the Ultimate Tabatas workout we did using Ultimate Tabatas Interval Training Music powered by Workout Muse:
Station 1:
Push ups
Kettlebell Swings
Station 2:
Burpees
Get up Sit ups
Station 3:
Squat Press
Rows
Station 4:
Step ups
Hill Climbers
20 seconds of work 10 seconds rest. Complete 8 sets or 4 rounds per station. Rest one minute between stations. We kept track of reps completed and used it to compare from day one.
This workout takes 20 minutes to complete. Fast, complete and effective- the best kind of workouts, all made as easy as pressing play thanks to Workout Muse’s interval workout music!
PS- If you want the world’s first and only turnkey 20-10 tabata interval training music system, please click the link below:
PPS- If you are looking for the best fitness and exercise music to automate your group exercise workouts, please click the link below:
Tags: ben wartsler, ben's boot camps, fitness and exercise music, interval training music, interval workout music, killer tabata workouts, ultimate tabatas, vermont fitness bootcamp, workout muse
Awesome!! I love workout muse & Tabatas circuit training. I really love it
WOW! Things come full circle eventually! I am one of Ben’s boot campers and I just received your email about us and Workout Muse. Last year Ben had a contest and I won a CD of Workout Muse timed intervals. I was hesitant at first (it’s hard to get going on your own with no one pushing you to do something different) but now I use the 30/30 every other day! I started Ben’s Boot Camps at 225 lbs and now, 16 months later, I am 133, yes, that was a size 24 to a size 4, thanks to Ben, Workout Muse and supplements from ProGrade! I was looking for a quick workout that I could do in shorter amount of time, like lunch-time at work, and I found your 20/10 offer, so here’s my chance to tell you how Workout Muse and Ben deserve the biggest THANK YOU anyone can post. I can’t express how powerful and pivotal this experience has changed my life. I tell anyone and everyone who asks about Ben, my interval training, and my nutrition plans. THANK YOU, THANK YOU, THANK YOU!
Cheryl from VT
Thanks Mireya, we love that you love it, ha ha!
thanks for the comment and be sure to keep posting as we love your enthusiasm
crank it!
BJ
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Thanks Mireya, we love you too
crank it!
BJ
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Cheryl, you are UNREAL!!!
congrats my friend, way to make it happen
1.) Ben is the man- one of the top boot camp trainers in the world
2.) we couldn’t be more honored to be a part of your transformation process and we thank you from the bottom of our hearts for your hard work and dedication and your faith in our product
crank it!
BJ
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