Help My Workout Sucks- The Fitness Web TV Show: Week 1 April 2010
The month of April is Kettlebell Month at Workout Muse!
I’m honored to team up with top kettlebell training experts Pamela MacElree and Jason C. Brown of Kettlebell Athletics to provide custom interval training workout music solutions to automate hardcore kettlebell workouts.
It’s called KETTLEBELL KAOS!!
This week’s episode reveals:
- The Soundtrack of the Week: Kettlebell Kaos Continuous 20-Minute Soundtrack
- The Workout of the Week: Kettlebell Kaos Continuous 20-Minutes Workout
- The Exercise of the Week: The Kettlebell Push-up
- The Top 5 Exercises to Work Your Legs
Please post any questions or comments about the show below and I will do my best to answer them here 
Remember- Cardio Sucks and Intervals Rock!
Crank it!
BJ
PS- STAY TUNED FOR NEXT WEEK’S SHOW FEATURING:
- Crank it to the 15-30 Power Training Track
- Attempt a killer 15-30 KB Power Workout
- Learn how to perform KB Shuffle Swings
Tags: fitness web tv show, help my workout sucks, interval training workout music, jason c brown, kettlebell athletics, kettlebell kaos, pam macelree, workout muse
Awesome content BJ. I have been out to sea with USS Nimitz and am finally back and can check out all the great stuff you are doing. Thanks!
Angie
BJ
great job nice way to educate us—I love the saturday workouts with BJ also
Hey BJ,
What is the soundtrack for the 20 minute Kettlebell Kaos?
Thanks,
Chris
BJ,
My fault; I found it in the Store. When is that one going to be released?
Thanks,
Chris
Keep it coming BJ! Your soundtracks are all I use for my bootcamps and fitness classes. I wouldn’t mind having another type of 60 second soundtrack, actually.