Kettlebell Interval Training Powered by Workout Muse

By Pam MacElree

When I think of kettlebell training, I get into a mindset
that it's time to lift heavy.  Of course when it's time
to lift heavy you need the appropriate music selection to
go along with your kettlebell training workout. 

The 30-30 Mayhem interval training music soundtrack from Workout Muse
works perfectly as a substitute for our kettlebell training workout
music.  

Additionally, the 30-30 Mayhem track is perfect for workouts
that I do with my coaches.  I plan several workouts a month
with our coaches, so I can make sure they are doing the
kettlebell exercises properly.

The 30-30 mayhem track works perfectly for this.  During
the typical 30 second work period I instruct the exercises
as they do them.  This way they can hear the verbal cues as
they perform the movements in real time. 

During the typical 30 second rest period our coaches
instruct me on the kettlebell exercises.  This gives them
a chance to reinforce their coaching cues in an environment
similar to when they are working with our clients.

You can't really hear what we're saying in the video below
but using the 30-30 mayhem track for our kettlebell training fitness
music allows our coaches to learn how to cue effectively by
not always having to look at the clock:


***YOU ARE LISTENING TO THE 30-30 ROCK TRACK FROM 30-30 MAYHEM, SET
TO LAUNCH IN SEPTEMBER (SEE BELOW FOR MORE INFO!)

This one alternates through the following exercises:

-Heavy Kettlebell Snatches (switching at the halfway mark)
-Double Kettlebell Front Squats
-Heavy Kettlebell Swings
-Double Kettlebell Push Presses 

The 30-30 mayhem track is by far the best interval workout music
soundtrack powered by Workout Muse for our kettlebell training
fitness music needs.

PS- We will be officially launching our latest interval training music product called 30-30 Mayhem at Bootcamp Bootcamp on September 11th through 12th in Louisville, Kentucky.

This will be the biggest and best boot camp event in the history of the fitness industry as this 2-day jam session will feature both killer workout presentations AND unrivaled business coaching seminars specific to fitness boot camps and group exercise.

Both Pam and I will be there doing our thing and we’d love to see you join us for what will be an unforgettable experience!

There are only 31 seats left before the doors close to this event, so please click the link below to learn more:

Bootcamp Bootcamp

Tags: 30-30 mayhem, bootcamp bootcamp, fitness music, interval training music, interval workout music, kettlbell athletics, kettlebell interval training, pam macelree, workout muse

This entry was posted on Monday, August 10th, 2009 at 8:08 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.