30-30 Interval Kettlebell Metabolic Conditioning Circuit
By Pamela MacElree
I travel a good amount for our Kettlebell Athletics Kettlebell Certifications. It’s tough to always travel with equipment, so I’m typically left to do bodyweight workouts in my hotel room, but I always have access to Workout Muse and variety of interval training music tracks. This week I’m away for a week so there’s no skipping workouts on this trip, fortunately I drove, so I was actually able to bring some kettlebells with me (craziness I know!)
Typically I use the 30-30 Mayhem tracks (COMING SOON LATE SEPTEMBER!) as my Kettlebell interval workout music for strength training circuits, however this time I switched it up and made the rest period an active rest period using Kettlebell sling shots.
It’s a 4-5 round metabolic Kettlebell training circuit consisting of
- Kettlebell Deadlifts
- Kettlebell High Pulls
- Kettlebell Romanian Deadlifts
- Kettlebell Swings
Tags: fit yummy mummy, holly rigsby, interval training music, interval workout music, kettlebell athletics, kettlebell training, pam macelree, techno workout music, workout muse
Great job as usual. BJ you are truly a world class marketer. In a very difficult environment you have mastered the use of social media in ways many ‘experts’ are struggling with. I love the variety of ways in which you demonstrate the use of your party thru third party validation. WELL DONE! Would love to meet you as we are both local to Milwaukee.
oops meant to say “use of your product not ‘party’….Crank it!
Love that! Can’t wait to try this workout. Thanks!
Hey Kirshbom,
Thank you very much for your kind words, you are too kind
Let me know the next time you swing by mil-town and I’d be happy to host you at a bootcamp workout!
Thanks for the support and the post bud
crank it!
BJ
[WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value.
Daaammmn!!! Me and my wife Michele did the work out to check it out before unleashing it on our campers and ohhh heeellll yeah!!! I rocked it with a 53#’er (and nearly lost it) to the Rock 30/30 Mayhem sound track.
Great job and keep us on our toes…this is great stuff!
As BJ would say “Crank it!!”
-Darrin
[...] of time with Holly Rigsby, we filmed my second DVD and did a few posts for her FYMs and also for Workout Muse. Good [...]