Today’s done-for-you workout is a total body core workout using the 50-10 Five Exercise Interval Training Music Soundtrack.
We did this workout last week at our fitness boot camps in Milwaukee, WI and it was killer!
You have got to love all of these body weight based ab exercises- no need for expensive equipment.
50-10 Core Workout of the Week
1- Unstable Alternating Glute Bridge March (feet on stability discs)
2- Push-up Walkouts (2-legged or 1-legged)
3- Stability Ball Reverse Hyper Hold/Knee-Ins Superset
4- Drop Squat to Press
5- Overhead Band Hip Walk-Squat Combo
For more interval workout music in this format for your indoor boot camps or group exercise classes, please check out Boot Camp Dynamite powered by Workout Muse @ www.bootcampdynamite.com
Crank it!
BJ
PS- what are some of your favorite core circuit training workouts? please feel free to share by posting a comment to this blog post below 
Tags: abs exercises, boot camp music, bootcamp music, core workout, group exercise music, indoor bootcamp, interval training music, interval workout music, total body, workout muse
Hey BJ, another great video bro!
My campers are loving the Boot Camp Dynamite music and it has made my job so much easier. When I got back from Jersey, I had to share your Anti-Crunch Workout with the gals. They hated me afterwards, but loved the results!
Thanks for all you do BJ. Your a true boot camp visionary and an inspiration…Keep Inspiring and Cranking it!=)
Here is a video I did with the campers and your Anti-Crunch Workout http://tinyurl.com/Anti-Crunch-Workout
=Val
hey Val,
cool bro!
just checked out the new blog and the workout video, everything looks great
keep up the great work and thanks for your kind words!
Crank it!
BJ