Comments on: Interval Training Music for Total Body Circuit Training Workout

By: bjgaddour

bjgaddour — Tue, 30 Jun 2009 18:14:44 +0000

Hey Concita,

I’d love to see your ladies in action- be sure to film a workout and send it my way sometime

crank it!

By: bjgaddour

bjgaddour — Tue, 30 Jun 2009 18:14:07 +0000

hey Dave,

I use 20-10 Tabatas (and other tabata variations) and 30-30’s a lot for my personal workouts… however I just find 50-10’s to be the best format for a boot camp workout, I also like 20-10 Tabatas for boot camps too… 30-30’s have too much downtime, people like to keep moving, but I love them for my personal workouts and are ideal for more of an athlete populaton…

In fact, our next to products are ULTIMATE TABATAS and 30-30 MAYHEM, in production as we speak…

thanks for posting!

By: bjgaddour

bjgaddour — Tue, 30 Jun 2009 18:11:23 +0000

thanks Bob, means a lot coming from you bud!

I’d love to have you on WM as a guest blogger- email me if you are interested

crank it!
BJ

By: Bob McEnaney

Bob McEnaney — Mon, 29 Jun 2009 17:57:07 +0000

All your posts are great, BJ, and this one is no exception. I was thinking along the same line as you. My blog post today was to help cyclists avoid the dreaded mid-season slump. We’ll get better if we keep our workouts different, keep them fresh and keep oursleves rested. And these ideas apply to all athltes, not just cyclists, as you pointed out so clearly. Thanks!

Bob
http://totalcyclingperformance.com/blog/

By: Concita

Concita — Mon, 29 Jun 2009 17:55:40 +0000

You nailed it again BJ. My ladies LOVED the 50-10s this morning. There was definitely an explosion at my boot camp this a.m.

By: Dave Randolph

Dave Randolph — Mon, 29 Jun 2009 17:47:32 +0000

Nice one BJ, swings are looking good

How come you dont use 20/10 or 30/30 intervals?