What is the best way to kill your core and get amazing abs without doing a crunch? There are numerous methods and approaches you can use in your training programs, but we have found one that is ahead of the pack. You absolutely have to start incorporating interval training programs that use compound movements to train the core!
Why should you use these interval training programs as opposed to “finishing” off your workout with a few sets of crunches?
There is a simple answer to this… It works better!!!!
Using the interval training is a proven way to burn fat faster than typical exercise. If you can do it in twenty minutes, why spend an hour?
We can knock out two birds with one stone when using great interval training music as well. If you are pumped up from the interval training music you will get a more out of your workouts than ever before! Using 50-10 Workout Muse soundtracks to boost your metabolism, burn fat and get amazing abs is one of our little secrets at Force Fitness.
My favorite workout music from Workout Muse is the 50-10 rock/hip-hop soundtrack. There many other that are great but this one really gets me going and ready to CRANK IT!
Here is a brief video from one of our latest bonus boot camp workouts.
We performed 4 rounds of the following exercises:
1) Spiderman Push Ups
2) Iso Lunge Band Pullovers/Flutters
3) Slide Out Variations
4) Cross Body Mountain Climbers
5) Side Plank with Band Presses
The best part about this workout was that we really trained the entire body and cranked up the metabolism while dominating the abs in an unconventional way. The most effective way to train the core and abs is training it to work with the rest of the body and not in isolation. You may not feel the “burn” during the workout but I promise that you will feel it the next morning when you get out of bed!
The abs have a true function of stabilizing the spine. The more control you have over your spine and core the better you move and function. The better you move and function the harder and more effectively you can perform other movements. The more intensity you can provide for your workouts the better your fat loss results. The better your fat loss results, the more your abs start to show.
It is an easy formula for getting awesomely amazing abs without ever performing crunches or other dangerous ab movements.
Ryan Ketchum is the premiere weightloss coach in Indiana. He is the
owner and of Force Fitness and Performance in Bloomington, IN and is
the director of the Be Force Fit Bootcamp system. Through Force
Fitness and the Be Force Fit Bootcamp system, Ryan has been able to
help hundreds of individuals get to their weightloss goals and changed
every one of their lives. Ryan began his journey as a weightloss
expert after the completion of a career as a champion track and field
athlete at Indiana University. As a shot put and discus thrower, his
accomplishments are unmatched in the history of Indiana’s record books.
At the completion of his All-American career in college Ryan knew it
was time for a change. He no longer wanted to be the big guy. Using
his knowledge of kinesiology and extensive research Ryan began
transforming his body from the 330 lb shot putter into the one he
always dreamed about and did it! These techniques are the basis of his
Force Fitness weightloss systems and Be Force Fit bootcamps.
Since 2006 Ryan has been running hugely successful fitness bootcamps
but recently he has taken his bootcamp business to another level using
the best interval workout music, Workout Muse. With his proven
weightloss techniques and this innovative workout music there is no
end in sight to Ryan’s dominance as the top weight loss expert in
Indiana.
To find out more about the Be Force Fit bootcamp systems and Force
Fitness and performance visit: www.bloomingtonbootcamp.com
Tags: ab exercises, abs, core workout, interval training music, interval workout music, workout muse