Comments on: Interval Training Music for a Better Warm-up and Hip Mobility /blog/interval-training-music-for-a-better-warm-up-and-hip-mobility Workout Muse - The Best Interval Workout Music & Interval Training Music For Your Workouts Thu, 16 Jun 2011 02:01:14 -0500 http://wordpress.org/?v=2.8.5 hourly 1 By: bjgaddour /blog/interval-training-music-for-a-better-warm-up-and-hip-mobility/comment-page-1#comment-711 bjgaddour Wed, 29 Jul 2009 15:07:33 +0000 http://www.workoutmuse.com/?p=1434#comment-711 Thanks Suzie, your kinds words mean a lot to us ;) Wil Fleming is the real deal and we're jacked to have him contribute to our site, enjoy the killer warm-up! crank it! BJ [WORDPRESS HASHCASH] The poster sent us '0 which is not a hashcash value. Thanks Suzie, your kinds words mean a lot to us ;)

Wil Fleming is the real deal and we’re jacked to have him contribute to our site, enjoy the killer warm-up!

crank it!

BJ

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]]> By: Suzie /blog/interval-training-music-for-a-better-warm-up-and-hip-mobility/comment-page-1#comment-708 Suzie Wed, 29 Jul 2009 07:16:22 +0000 http://www.workoutmuse.com/?p=1434#comment-708 gosh! it was jus this morning i told myself that i've got to get back to my workout which i have been putting off for like 2 mths. and i told myself i must find some kind of warm up tht could help me prepare my body and to jumpstart in getting back the momentum of working out (easier said than done!!). this is it! thx man! p.s. great effort you put in on this site! luving every bit of it! gosh! it was jus this morning i told myself that i’ve got to get back to my workout which i have been putting off for like 2 mths. and i told myself i must find some kind of warm up tht could help me prepare my body and to jumpstart in getting back the momentum of working out (easier said than done!!). this is it! thx man!

p.s. great effort you put in on this site! luving every bit of it!

]]> By: bjgaddour /blog/interval-training-music-for-a-better-warm-up-and-hip-mobility/comment-page-1#comment-666 bjgaddour Fri, 24 Jul 2009 14:55:12 +0000 http://www.workoutmuse.com/?p=1434#comment-666 Hey Sue, don't beat yourself up over it bud- I'd be lying if I said that I didn't skimp the warm-up myself when I am in a rush or just feeling lazy... however, the workout is always subpar and the first 5-10 minutes just don't feel right... just stiff and tight and can't really push as hard as I'd like to get the desired training effect 5-minutes is all it takes to get that body ready to crank it! Thanks for the post ;) BJ [WORDPRESS HASHCASH] The poster sent us '0 which is not a hashcash value. Hey Sue,

don’t beat yourself up over it bud- I’d be lying if I said that I didn’t skimp the warm-up myself when I am in a rush or just feeling lazy…

however, the workout is always subpar and the first 5-10 minutes just don’t feel right… just stiff and tight and can’t really push as hard as I’d like to get the desired training effect

5-minutes is all it takes to get that body ready to crank it!

Thanks for the post ;)

BJ

[WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value.

]]> By: Sue /blog/interval-training-music-for-a-better-warm-up-and-hip-mobility/comment-page-1#comment-662 Sue Fri, 24 Jul 2009 14:50:51 +0000 http://www.workoutmuse.com/?p=1434#comment-662 Great idea! I am guilty of sometimes skimping on the warm-up. This is a great and very motivating! Great idea! I am guilty of sometimes skimping on the warm-up. This is a great and very motivating!

]]> By: bjgaddour /blog/interval-training-music-for-a-better-warm-up-and-hip-mobility/comment-page-1#comment-651 bjgaddour Wed, 22 Jul 2009 19:47:35 +0000 http://www.workoutmuse.com/?p=1434#comment-651 Thanks Andre, your kind words are much appreciated! Wil Fleming is the real deal and we're pumped to have him share his expertise with our WM followers Thanks for the post and keep them coming ;) crank it! BJ [WORDPRESS HASHCASH] The poster sent us '0 which is not a hashcash value. Thanks Andre, your kind words are much appreciated!

Wil Fleming is the real deal and we’re pumped to have him share his expertise with our WM followers

Thanks for the post and keep them coming ;)

crank it!

BJ

[WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value.

]]> By: Andre Coman /blog/interval-training-music-for-a-better-warm-up-and-hip-mobility/comment-page-1#comment-649 Andre Coman Wed, 22 Jul 2009 19:04:53 +0000 http://www.workoutmuse.com/?p=1434#comment-649 You hit it on the head with this post. A great warm up is very necessary. And I love the circuit, I use a similar one I called Hot 24's which consists of 24 squats, 24 lunges, 24 jump squats, and 24 split lunges. It tends to be too much for some - your circuit is perfect. I thoroughly enjoy all your post, you guys rock. Thanks for the ideas and learning tools. You hit it on the head with this post. A great warm up is very necessary. And I love the circuit, I use a similar one I called Hot 24’s which consists of 24 squats, 24 lunges, 24 jump squats, and 24 split lunges. It tends to be too much for some – your circuit is perfect. I thoroughly enjoy all your post, you guys rock. Thanks for the ideas and learning tools.

]]> By: Wil /blog/interval-training-music-for-a-better-warm-up-and-hip-mobility/comment-page-1#comment-647 Wil Wed, 22 Jul 2009 15:01:37 +0000 http://www.workoutmuse.com/?p=1434#comment-647 Curtis- I think you are on the right track my friend, we will use the 20-10's or continuous 30's in the warm-up. We can then progress to 20-10's for agility drills. And after some concentrated strength training in the olympic lifts where rest is given more generously, we will finish using some "other" workout muse products" Wil Curtis-

I think you are on the right track my friend, we will use the 20-10’s or continuous 30’s in the warm-up. We can then progress to 20-10’s for agility drills. And after some concentrated strength training in the olympic lifts where rest is given more generously, we will finish using some “other” workout muse products”

Wil

]]> By: Curtis Hoekstra /blog/interval-training-music-for-a-better-warm-up-and-hip-mobility/comment-page-1#comment-646 Curtis Hoekstra Wed, 22 Jul 2009 14:38:56 +0000 http://www.workoutmuse.com/?p=1434#comment-646 Nice video Will - thanks for that - got me thinking, if we are using a 20-10 for half intensity warm-up circuits - how else can we employ WM (obviously the main workout is set to WM), but what other combinations / variations can we use WM? One thought comes to mind - 8 minute continuous work circuit (upper, lower, core) 4 minute 20-10 8 minute continuous work circuit (upper, lower, core) Thoughts? Ideas? Nice video Will – thanks for that – got me thinking, if we are using a 20-10 for half intensity warm-up circuits – how else can we employ WM (obviously the main workout is set to WM), but what other combinations / variations can we use WM?

One thought comes to mind –

8 minute continuous work circuit (upper, lower, core)
4 minute 20-10
8 minute continuous work circuit (upper, lower, core)

Thoughts? Ideas?

]]> By: bjgaddour /blog/interval-training-music-for-a-better-warm-up-and-hip-mobility/comment-page-1#comment-645 bjgaddour Wed, 22 Jul 2009 14:02:11 +0000 http://www.workoutmuse.com/?p=1434#comment-645 Hey Mary, The key is to start slow and be sure to do some corrective stretching and self-massage before your workout. self-massage: foam roll your front and outer hips/thighs stretching: perform the quad/hip-flexor stretch off a bench/chair in addition you can perform these exercises in an assisted environment, whether it be using bands or TRX suspension straps or even using a wall or chair for support... all methods allow you to take off some body weight while performing the movements to perform these exercises in a pain-free environment and to get increase range of motion crank it! BJ [WORDPRESS HASHCASH] The poster sent us '0 which is not a hashcash value. Hey Mary,

The key is to start slow and be sure to do some corrective stretching and self-massage before your workout.

self-massage: foam roll your front and outer hips/thighs

stretching: perform the quad/hip-flexor stretch off a bench/chair

in addition you can perform these exercises in an assisted environment, whether it be using bands or TRX suspension straps or even using a wall or chair for support… all methods allow you to take off some body weight while performing the movements to perform these exercises in a pain-free environment and to get increase range of motion

crank it!
BJ

[WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value.

]]> By: bjgaddour /blog/interval-training-music-for-a-better-warm-up-and-hip-mobility/comment-page-1#comment-644 bjgaddour Wed, 22 Jul 2009 13:59:30 +0000 http://www.workoutmuse.com/?p=1434#comment-644 Brian- I am in complete agreement my friend! the warm-up unlocks your full potential each workout, here are the benefits to the proper pre-workout routine: The Purpose of The Pre-Workout Routine: - To increase blood flow to every muscle and joint in your body - To stimulate your central nervous system and promote the optimal mind-muscle connection for your workout - To improve posture and prevent injury by increasing dynamic muscle flexibility and joint mobility and by activating commonly dormant muscles endemic to a sedentary society crank it! BJ [WORDPRESS HASHCASH] The poster sent us '0 which is not a hashcash value. Brian- I am in complete agreement my friend!

the warm-up unlocks your full potential each workout, here are the benefits to the proper pre-workout routine:

The Purpose of The Pre-Workout Routine:

- To increase blood flow to every muscle and joint in your body

- To stimulate your central nervous system and promote the optimal mind-muscle connection for your workout

- To improve posture and prevent injury by increasing dynamic muscle flexibility and joint mobility and by activating commonly dormant muscles endemic to a sedentary society

crank it!
BJ

[WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value.

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