Build A Chest to be Proud of with Workout Muse!

By Tyler English of Farmington Valley Fitness Bootcamp

If I were to say to you today is “International Chest Day” would you know what I am talking about?

I am pretty positive most of you know EXACTLY what I am talking about!

“International Chest Day” is Monday in every single gym or health club in North America and probably the World. I am not sure the reason men must fight over the flat bench on this chest building day most of us refer to only as Monday.

There is this fear most men have that if that if they don’t work their chest on Monday, that it won’t grow or something! You can compare this fear most of not training your chest on Monday to the men who refuse to change their workout music from the mullet filled days of the 80’s to something like Workout Muse’s Interval Training Music! I guess the sounds of the 80’s while on the bench press bring them back to their “glory days!”

“International Chest Day” is something we all were guilty of it at some point in our life. Yes, it’s true even I was guilty of working my chest on Monday’s until I saw “the light.”

My workouts are much different nowadays. Utilizing the major core lifts, bodyweight movements, supersets, and major push and pull exercises in order to release as much natural growth hormone and testosterone in my body to build new slabs of rock hard muscle.

Instead of a “Chest Day” I like to incorporate a “Push Day” into my routine. During this given day I finished off a heavy push workout with a killer finisher using Workout Muse 30/30 Mayhem interval training music. The finisher calls for 30 seconds of Blast Strap Push-ups to failure, once you fail continue with regular push-ups.  Rest 30 seconds and repeat for 5 rounds! It kicks my butt and it’s a great way to end your “Chest Day” or in my eyes “Push Day.”

FOR MORE INFO ABOUT 30-30 MAYHEM INTERVAL WORKOUT MUSIC, PLEASE CLICK HERE OR THE IMAGE BELOW:

Tags: 30-30 mayhem, chest day, chest exercises, farmington valley fitness bootcamp, interval training music, interval workout music, push-ups, tyler english fitness, workout muse

This entry was posted on Thursday, October 1st, 2009 at 2:01 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.