Here’s another great total body pumpkin fat loss workout that was just featured on local Milwaukee NBC affiliate TMJ4:
FREAKY FAT LOSS CIRCUIT FOR TV SEGMENT
Exercise#1- Pumpkin Push-up Hold @ 20 s on, 10 s rest and transition
Exercise#2- Pumpkin Swings @ 20 s on, 10 s rest and transition
Exercise#3- Pumpkin Squat-to-Press @ 20 s on, 10 s rest and transition
Exercise#4- Pumpkin Overhead Chops to Left @ 20 s on, 10 s rest and transition
Exercise#5- Pumpkin Overhead Chops to Right @ 20 s on, 10 s rest and transition
Exercise#6- Pumpkin Lunge Hold-Twist Combo (left leg forward) @ 20 s on, 10 s rest and transition
Exercise#7- Pumpkin Lunge Hold-Twist Combo (left leg forward) @ 20 s on, 10 s rest and transition
Exercise#8- Pumpkin RDL + Row @ 20 s on, 10 s rest and transition
Crank it!
BJ
