Comments on: Grapplers Gym MMA Interval Training Circuit

By: Alan

Alan — Fri, 15 May 2009 19:02:34 +0000

These workouts look crazy!
Thanks for this!

Amir — Fri, 15 May 2009 13:23:42 +0000

What exactly are rolling pushups?

bjgaddour — Fri, 15 May 2009 13:14:11 +0000

Hey Patty,

40 s on-20 s off means max reps or a max hold for time in 40 seconds with a 20 second rest and transition

crank it!
BJ

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Patty — Fri, 15 May 2009 13:10:40 +0000

What do you mean by 40’s on and 20’s off–Is that 40 reps with 20 seconds of rest before starting the next exercise?
Thanks.

bjgaddour — Fri, 15 May 2009 13:01:59 +0000

Hey Mike,

Actually, for a killer bare bones workout for boot camps, we would just do circuit 3 with bodyweight exercises 3-5x through… it leaves people wiped!

crank it!
BJ

Mike — Fri, 15 May 2009 12:55:12 +0000

Wow that looks really intense!! Any suggestions if you do not have the rope and sand bag available?

Even if there is not subs for those I’d think that if you did circuits 1 and 3 a couple of times that you’d be on the floor.

Good stuff!