Full Body Workout Powered by Workout Muse

Here’s a great total body fat loss workout using my favorite 5-station format and the 50-10 interval training music. My clients had a lot of fun with the TRX Muscle-up, be sure to check out this cool move for yourself in the video below

Bootcamp Dynamite- 50-10 Five-Exercise Circuit

Alternate between 50 s of work and 10 s of rest for all 5 exercises in the following circuit. Repeat for up to 20 minutes:

1- Unstable Side Pillar Variation

2- Off-Bench/Chair Dip Variation

3- TRX Muscle-up Variation

4- Single-Leg Good Morning Variation

5- Band Front Squats Variation

CLICK HERE for more info about the Best Bootcamp Interval Workout Music shown in this video!

Crank it!

BJ

PS- I’d like to introduce you to the new WM spokemans: INTERVAL MAN! Please click the link below to check out the video below to learn more about this young chap:

INTERVAL MAN HAS ARRIVED!!!

Tags: best bootcamp workout music, bootcamp dynamite, fat loss workout, full body workout, interval man, interval training music, interval workout music, total body workout, workout muse

This entry was posted on Monday, September 7th, 2009 at 4:44 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.