See below for FOUR awesome workouts using this killer 40-20 interval training music soundtracks powered by Workout Muse interval workout music:
Workout#1-
1- Half Turkish Get-Ups (L)
2- Half Turkish Get-Ups (R)
3- Half Turkish Get-Ups (L)
4- Half Turkish Get-Ups (R)
5- 2-Arm Clean to Squat to Press
Workout#2-
1- Overhead Reverse Lunges (L)
2- Overhead Reverse Lunges (R)
3- Overhead Reverse Lunges (L)
4- Overhead Reverse Lunges (R)
5- 2-Arm High Pulls
Workout#3-
1- Gladiator Press (L)
2- Gladiator Press (R)
3- Gladiator Press (L)
4- Gladiator Press (R)
5- 2-Arm Snatches (rectilinear)
Workout#4-
1- Alternating Forward Lunges
2- 2-Arm Cleans
3- Alternating Bent-Over Rows
4- Alternating Overhead Presses
5- 2-Arm Snatches (curvilinear)
Crank it!
BJ
PS- For more info about the world’s first and only custom combat interval training soundtracks, click the image/link below NOW:
Tags: 40-20 interval training workouts, interval training music, interval workout music, mma rockout, workout muse