Today’s post is all about upgrading your core workout.
I’ve put together a really unique flat abs workout using the 20-10 Ultimate Tabatas Interval Training Music powered by Workout Muse- Coming Soon and set to launch this Tuesday, July 28th!!!
The first exercise helps engage and strengthen key shoulder stabilizer muscles that are often dormant in addition to really taxing the whole front side of your body.
The second exercise requires intense dynamic stabilization by having you perform a jumping jack type movement while trying to keep your hips and shoulder as square to the floor as possible in a front pillar position.
Not to mention the fact that we’re performing both of these exercises on stability discs- unstable surfaces always require greater muscle activation and if you don’t have stability discs, sofa pillows work as a nice cost-effective alternative.
The Upgrade Your Core Workout
1- Unstable Scap Push-ups @ 20 second on, 10 seconds off
2- Unstable Pillar Jacks @ 20 second on, 10 seconds off
Repeat this superset 4x for 4 total minutes
The 20-10 Orchestral interval workout music soundtrack from Ultimate Tabatas is one of my favorites. There is just something about orchestral music that hypes you up and amplifies the intensity of your training sessions.
Crank it!
BJ
PS- If you try this workout, please let us know how brutal it was for you by posting a comment to this blog- we love to share the pain 
Tags: core exercises, flat abs workout, interval training music, interval workout music, orchestral music, tabata interval workout music, tabata timer, tabatas interval training music, ultimate tabatas, workout muse
Hey BJ
that was a cool set of Tabata’s I will definitly be throwing it into my camp tomorrow
tom
looks like a killer workout
i need to find a way to incorporate tabatas in my current workout program
thanks Thomas, glad you liked it bud!
let me know how it treats your campers and keep up the great work
crank it!
BJ
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don’t worry Alan, there’s lot more tabatas where that came from
crank it!
BJ
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Awesome BJ! Very innovative I must say.
I did the split squat/squat tabata you showed last day with my campers on monday and they loved it…maybe not necessarily doing it but the results YES! Thanks again.
yep… no one likes what it takes to get the results… but they love the results!
we always say that our program is 30-minute of hell for 23.5 hours of heaven having the body of your dreams :0
crank it!
BJ
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Brilliant..!! This is one exercise we have not seen before — well done..!!
Richard Holdstock ~ Sensei
thanks Richard! gots to mix it up my friend
crank it!
BJ
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