See below for FIVE awesome workouts using this killer 180-180 interval training music soundtracks powered by Workout Muse interval workout music:
Workout#1- Switch exercises every 30 seconds (at every audio update) for 3 straight minutes followed by 3 minutes of active recovery
1/3- Band Overhead Presses
2/5- Band Curls
3/6- Band Front Squats
Workout#2- Switch exercises every 30 seconds (at every audio update) for 3 straight minutes followed by 3 minutes of active recovery
1/3- TRX Single-Leg Squat (L)
2/5- TRX Single-Leg Squat (R)
3/6- TRX Rows
Workout#3- Switch exercises every 30 seconds (at every audio update) for 3 straight minutes followed by 3 minutes of active recovery
1/3- Alternating Forward Lunges
2/5- Alternating Lateral Lunges
3/6- Alternating Rotational Lunges
Workout#4- Switch exercises every 30 seconds (at every audio update) for 3 straight minutes followed by 3 minutes of active recovery
1/3/5- Swings
2/4/6- Stationary Running
Workout#5- Switch exercises every 30 seconds (at every audio update) for 3 straight minutes followed by 3 minutes of active recovery
1/3/5- Rope Waves
2/4/6- Med Ball Squats
Crank it!
BJ
PS- For more info about the world’s first and only custom combat interval training soundtracks, click the image/link below NOW:
Tags: FIVE 180-180 HIIT Workouts, interval training music, interval workout music, workout muse