Check out this workout from hell from my fitness boot camp in Milwaukee, WI- Get Sexy Boot Camps:
50-10 Five-Exercise Total Body Strength Circuit
1- Mountain Climber Variation
2- SB Leg Raise Variation
3- DB Upper Body Twist Variation
4- Band Squat to Row Variation
5- Unstable Push-up to Pillar Transfer Variation
You have got to love how our Workout Muse fitness bootcamp workout music can automate your personal workouts and your fitness boot camp workouts with the simple click of a button!
No more looking at the clock so that you can free yourself to best coach and motivate your clients- or film videos 
Crank it!
BJ
PS- If you are a boot camp trainer, please post a comment below on what motivational sayings or words that your clients respond best to during your group workouts. I’m a big fan of “CHANGE! CHANGE! CHANGE!” and “Crank it!”.. can you tell? ha!
Tags: boot, boot camp, bootcamp, camp, camps, fitness, muse, music, workout
Great as always BJ… I always have us “high-5 our neighbor” when the circuit is completed… for an AWESOME JOB well-done~
Lisa
BJ,
Pretty impressive.
40+ people must have been an awesome adrenaline rush for you.
Congrats!
I also like how you’ve grown to the point where you have your own studio and can use “toys” for your class.
Cheers,
Mike Alves
Whoa,
Don’t you just love those clients who just know how to finish? You know like you always used to hear out there on the football field…”Finish your play, Finish everything” The same goes on here in the boot camps and I know you get them to finish. Thanks for sharing and the camp looks awesome!
Great video BJ. I like the motivation comment about them thinking they are the only ones in there and just to give ‘er. Good visual to give them.
One I say a lot is reminding them that the harder they work, the faster they go, the higher their metabolism will get and thus the more fat calories they’ll burn for hours AFTER they leave the workout. They eat it up!
Benson and Lisa,
you guys are the best
I can always count on you both for awesome input!
BJ
Hi BJ-
Wow this looks awesome!!! I love your energy and the craziness your clients are giving back to you. Your doing such a good job. Keep it up.
Love your workouts BJ!
I have a lot of sayings — so I’m told! But these are the ones I catch myself saying often:
“C’mon! Show me whatcha got!”
“It’s MENTAL!”
“Dig Deep!”
“Bring it!”
Awesome energy in this video!! SO COOL! =)
Thank you for sharing!
~Katie
Great post. After watching your video, I’m gonna pick up the intensity for tomorrow. I use “finish strong,” “the burn is your friend,” “if you’re not burning, you’re not earnin” “Let’s work” “who wants it?
Thanks for the post.
BJ
Great! I love how you motivate your clients. Thanks so much for sharing your awesome work!
I wish I had someone yelling at me like during my workouts
Great stuff man. I’m always shouting “get after it”, “make it happen”, “finish strong”… to get my campers through the rounds
hey everybody, thanks for the kind words and for sharing all of the great motivational tidbits!
very few things get me going as much as a great workout with a large group of people- to go to that special place- the type of intensity that very few people can tolerate.. to me that’s what it’s all about
please feel free to send me some of your videos so I can check all of you out in action and learn some new stuff for my campers as well!
crank it!
BJ
Dude – BJ, I love the motivation in this video!
Campers feed off of that like it’s their last meal.
The young lady that was finishing at the end – she brought it home like a champ. Give here a high 5 for me!
Great group, my friend. Keep crankin’ it!
Donovan “DFitnessguy” Owens
Yo BJ,
You had your campers crankin’ it bro. Wow, that was some great stuff. You can tell your campers respect you and that is why they are willing to push themselves to the limit. And that is what’s going to get them results. Thanks for sharing and always motivating BJ. Keep up the awesome job you Boot Camp Natzi(=
=VF
thanks Val!
how are things going with you?
keep cranking it brutha!
BJ
yo D,
just trying to be like you big guy
it was awesome chillin’ in Philly, can’t wait for the next meeting of the minds… or better yet, for fast track in May.. it’s gonna be sweet
crank it!
BJ
Val,
things are great.. you better be as FAST TRACK TO FITNESS MILLIONS for the bonus boot camp blueprint day!
we’re gonna tear it up
BJ
Great videos BJ, very intense camp you have there. The clients have great energy, and your energy is of the charts, that’s what clients need. When the clients get tired on the last set, I tell them, ” LAST SET, THE BEST SET”! “WHO WANTS IT”? “DO YOU WANT IT”. Thanks for sharing your videos.
yo Darnell,
Thanks bro!
I’m a big fan of asking them if they want it as well!
Remember, everyone, I’d love to see videos of your campers in action if you boot camps, so just post some links to your videos as comments to the blog
we can learn a lot from each other baby!
crank it!
BJ
“Let’s Get It” and “Finish! Finish Strong!” are what my clients like to hear…Thanks
Jackie- finish strong is one of my favorites too.. keep being that top notch trainer for your clients
crank it!
BJ