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	<title>Workout Muse - Interval Workout Music - Interval Training Music</title>
	<link>http://www.workoutmuse.com/blog</link>
	<description>Workout Muse - The Best Interval Workout Music &#38; Interval Training Music For Your Workouts</description>
	<lastBuildDate>Wed, 08 Sep 2010 14:07:03 +0000</lastBuildDate>
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		<title>Bands, Bells, Or BOTH??</title>
		<description><![CDATA[At this past phase of bootcamp at our MISSION: METABOLISM BOOTCAMP in Milwaukee, WI we held a bring-a-buddy, win an iPad contest, where the camper who brought the most buddies over the course of the month won an iPad.
We had over 74 buddies come through camp which was awesome!
Plus, we held  special last chance bring-a-buddy [...]]]></description>
		<link>http://www.workoutmuse.com/blog/bands-bells-or-both</link>
			</item>
	<item>
		<title>Humans and Songbirds: Workout Music and Performance</title>
		<description><![CDATA[You  have until Labor Day to experience the power of Workout Muse for 16%  off of everything in the WM store by using the following coupon code  prior to checkout:
gator16
Humans and Songbirds

What&#8217;s the connection here?
According to Nina Kraus, a professor of neurobiology at Northwestern University in Illinois, &#8220;humans and songbirds are the [...]]]></description>
		<link>http://www.workoutmuse.com/blog/humans-and-songbirds-workout-music-and-performance</link>
			</item>
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		<title>30-15 Interval TRX, Kettlebell, Medicine Ball Metabolic Circuit</title>
		<description><![CDATA[
30-15 Interval TRX, Kettlebell, Medicine Ball Metabolic Circuit
1- Kettlebell Swings

2- TRX 180-Degree Split Squat Jumps

3- Kettlebell 1-Arm Clean and Press (L)

4- Kettlebell 1-Arm Clean and Press (R)
5- Med Ball Side to Side Slams

6- TRX Pendulums
You have until this Sunday to save 16% on  ANYTHING in the WM store simply enter the following coupon code [...]]]></description>
		<link>http://www.workoutmuse.com/blog/30-15-interval-trx-kettlebell-medicine-ball-metabolic-circuit</link>
			</item>
	<item>
		<title>The 7 DEADLY Workout Sins</title>
		<description><![CDATA[
MISSION:  METABOLISM
Discover How to Fix the 7 Deadly Workout Sins to Achieve Metabolic Breakthrough
 
By BJ Gaddour, CSCS
As a former fat kid and disgruntled owner of a naturally slower metabolism, I have made it my life’s mission to help other people like me achieve metabolic breakthroughs to dramatically improve body composition, performance, and overall [...]]]></description>
		<link>http://www.workoutmuse.com/blog/the-7-deadly-workout-sins</link>
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		<title>FREE Workout AND Soundtrack of the Month!!</title>
		<description><![CDATA[As a special thank you for being a valued WM follower, we&#8217;ve decided to pay it forward and provide you with a FREE workout AND soundtrack of the month!!
Each and every month at WM we&#8217;ll be launching a featured workout of the month AND a featured soundtrack of the month.
I&#8217;ll basically be selecting one of [...]]]></description>
		<link>http://www.workoutmuse.com/blog/free-workout-and-soundtrack-of-the-month</link>
			</item>
	<item>
		<title>Corporate Bootcamp System</title>
		<description><![CDATA[

Here&#8217;s a great guest blog post from my buddy and corporate fitness legend Greg Justice&#8230; it&#8217;s a must read if you ever hope to run success corporate bootcamps!!
How One Little Word Made All The  Difference
By Greg Justice, MA
My corporate boot camps are all run  along the same principles.  Most of the participants have [...]]]></description>
		<link>http://www.workoutmuse.com/blog/corporate-bootcamp-system</link>
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		<title>10 Reasons Why You NEED Beginner Bootcamp</title>
		<description><![CDATA[
Here are the top 10 reasons you NEED beginner bootcamp, whether you are a camper or a camp owner:


1.) True fitness is about longevity and having fun through  movement, not quick fixes and instant gratification. If you have pain in  your joints you will hate working out and will quit at some point, [...]]]></description>
		<link>http://www.workoutmuse.com/blog/10-reasons-why-you-need-beginner-bootcamp</link>
			</item>
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		<title>30-10 Mobility and Activation Circuit for a Better Workout</title>
		<description><![CDATA[
Mobility describes the ability of a joint, or a series of joints, to move through an ideal range of motion. Though mobility relies on flexibility, it requires an additional strength, stability, and neuromuscular control component to allow for proper movement. Activation is often paired with mobility because many mobility exercises activate key, and often dormant, [...]]]></description>
		<link>http://www.workoutmuse.com/blog/30-10-mobility-and-activation-circuit-for-a-better-workout</link>
			</item>
	<item>
		<title>30-10 Flexibility Circuit with Stretching Exercises</title>
		<description><![CDATA[
Flexibility is one of the most misunderstood aspects of fitness.
What is flexibility?
Flexibility describes the ability of soft tissue (muscles, tendons, etc.) to allow for movement in pain-free, full ranges of motion. Flexibility, or stretching, is key to removing movement restrictions that impair performance and lead to injury.
There are several types of ways to stretch, including:
1.) [...]]]></description>
		<link>http://www.workoutmuse.com/blog/30-10-flexibility-circuit</link>
			</item>
	<item>
		<title>30-10 Tissue Quality Circuit Using Self-Massage Exercises with Foam Roller</title>
		<description><![CDATA[
Almost all chronic joint pain or overuse injuries are caused by tightness and restrictions in the muscles above and below the joint in question.
In other words, it&#8217;s not about PAIN SITE&#8230; it&#8217;s about PAIN SOURCE!!
Knee pain is often caused by restrictions in the tissue of your calves and front/inner/outer thighs.
Back pain is often caused by [...]]]></description>
		<link>http://www.workoutmuse.com/blog/30-10-tissue-quality-circuit</link>
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