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	<title>Workout Muse - Interval Workout Music - Interval Training Music</title>
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	<description>Workout Muse - The Best Interval Workout Music &#38; Interval Training Music For Your Workouts</description>
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		<copyright>&#xA9; </copyright>
		<managingEditor>workoutmuse@gmail.com ()</managingEditor>
		<webMaster>workoutmuse@gmail.com()</webMaster>
		<category>Fitness</category>
		<ttl>1440</ttl>
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		<itunes:category text="Society &amp; Culture"/>
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			<itunes:name></itunes:name>
			<itunes:email>workoutmuse@gmail.com</itunes:email>
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			<title>Workout Muse - Interval Workout Music - Interval Training Music</title>
			<link>http://www.workoutmuse.com/blog</link>
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		<item>
		<title>Humans and Songbirds: Workout Music and Performance</title>
		<link>http://www.workoutmuse.com/blog/humans-and-songbirds-workout-music-and-performance</link>
		<comments>http://www.workoutmuse.com/blog/humans-and-songbirds-workout-music-and-performance#comments</comments>
		<pubDate>Fri, 03 Sep 2010 13:41:40 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3215</guid>
		<description><![CDATA[You  have until Labor Day to experience the power of Workout Muse for 16%  off of everything in the WM store by using the following coupon code  prior to checkout:
gator16
Humans and Songbirds

What&#8217;s the connection here?
According to Nina Kraus, a professor of neurobiology at Northwestern University in Illinois, &#8220;humans and songbirds are the [...]]]></description>
		<wfw:commentRss>http://www.workoutmuse.com/blog/humans-and-songbirds-workout-music-and-performance/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>30-15 Interval TRX, Kettlebell, Medicine Ball Metabolic Circuit</title>
		<link>http://www.workoutmuse.com/blog/30-15-interval-trx-kettlebell-medicine-ball-metabolic-circuit</link>
		<comments>http://www.workoutmuse.com/blog/30-15-interval-trx-kettlebell-medicine-ball-metabolic-circuit#comments</comments>
		<pubDate>Wed, 01 Sep 2010 17:06:26 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[30-15 Interval soundtrack]]></category>
		<category><![CDATA[fitness music]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Medicine Ball]]></category>
		<category><![CDATA[Metabolic Circuit]]></category>
		<category><![CDATA[trx]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3211</guid>
		<description><![CDATA[
30-15 Interval TRX, Kettlebell, Medicine Ball Metabolic Circuit
1- Kettlebell Swings

2- TRX 180-Degree Split Squat Jumps

3- Kettlebell 1-Arm Clean and Press (L)

4- Kettlebell 1-Arm Clean and Press (R)
5- Med Ball Side to Side Slams

6- TRX Pendulums
You have until this Sunday to save 16% on  ANYTHING in the WM store simply enter the following coupon code [...]]]></description>
		<wfw:commentRss>http://www.workoutmuse.com/blog/30-15-interval-trx-kettlebell-medicine-ball-metabolic-circuit/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The 7 DEADLY Workout Sins</title>
		<link>http://www.workoutmuse.com/blog/the-7-deadly-workout-sins</link>
		<comments>http://www.workoutmuse.com/blog/the-7-deadly-workout-sins#comments</comments>
		<pubDate>Tue, 24 Aug 2010 14:03:44 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bj gaddour]]></category>
		<category><![CDATA[buld lean muscle]]></category>
		<category><![CDATA[burn belly fat]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[deadly workout sins]]></category>
		<category><![CDATA[gibala study]]></category>
		<category><![CDATA[high-intensity interval training]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[metabolic breakthrough]]></category>
		<category><![CDATA[metabolic rut]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[mission metabolism bootcamp]]></category>
		<category><![CDATA[tabata protocol]]></category>
		<category><![CDATA[total body exercises]]></category>
		<category><![CDATA[whole body workout]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3204</guid>
		<description><![CDATA[
MISSION:  METABOLISM
Discover How to Fix the 7 Deadly Workout Sins to Achieve Metabolic Breakthrough
 
By BJ Gaddour, CSCS
As a former fat kid and disgruntled owner of a naturally slower metabolism, I have made it my life’s mission to help other people like me achieve metabolic breakthroughs to dramatically improve body composition, performance, and overall [...]]]></description>
		<wfw:commentRss>http://www.workoutmuse.com/blog/the-7-deadly-workout-sins/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>FREE Workout AND Soundtrack of the Month!!</title>
		<link>http://www.workoutmuse.com/blog/free-workout-and-soundtrack-of-the-month</link>
		<comments>http://www.workoutmuse.com/blog/free-workout-and-soundtrack-of-the-month#comments</comments>
		<pubDate>Fri, 20 Aug 2010 00:18:10 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[free fitness music]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[soundtrack of the month]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout of the month]]></category>
		<category><![CDATA[workout soundtrack]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3199</guid>
		<description><![CDATA[As a special thank you for being a valued WM follower, we&#8217;ve decided to pay it forward and provide you with a FREE workout AND soundtrack of the month!!
Each and every month at WM we&#8217;ll be launching a featured workout of the month AND a featured soundtrack of the month.
I&#8217;ll basically be selecting one of [...]]]></description>
		<wfw:commentRss>http://www.workoutmuse.com/blog/free-workout-and-soundtrack-of-the-month/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Corporate Bootcamp System</title>
		<link>http://www.workoutmuse.com/blog/corporate-bootcamp-system</link>
		<comments>http://www.workoutmuse.com/blog/corporate-bootcamp-system#comments</comments>
		<pubDate>Mon, 16 Aug 2010 17:49:24 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beginner bootcamp]]></category>
		<category><![CDATA[corporate bootcamp system]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3194</guid>
		<description><![CDATA[

Here&#8217;s a great guest blog post from my buddy and corporate fitness legend Greg Justice&#8230; it&#8217;s a must read if you ever hope to run success corporate bootcamps!!
How One Little Word Made All The  Difference
By Greg Justice, MA
My corporate boot camps are all run  along the same principles.  Most of the participants have [...]]]></description>
		<wfw:commentRss>http://www.workoutmuse.com/blog/corporate-bootcamp-system/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Reasons Why You NEED Beginner Bootcamp</title>
		<link>http://www.workoutmuse.com/blog/10-reasons-why-you-need-beginner-bootcamp</link>
		<comments>http://www.workoutmuse.com/blog/10-reasons-why-you-need-beginner-bootcamp#comments</comments>
		<pubDate>Sat, 14 Aug 2010 23:13:49 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[activation]]></category>
		<category><![CDATA[beginner bootcamp]]></category>
		<category><![CDATA[circuits]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[foam roller]]></category>
		<category><![CDATA[mission unbreakable]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[self-massage]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3192</guid>
		<description><![CDATA[
Here are the top 10 reasons you NEED beginner bootcamp, whether you are a camper or a camp owner:


1.) True fitness is about longevity and having fun through  movement, not quick fixes and instant gratification. If you have pain in  your joints you will hate working out and will quit at some point, [...]]]></description>
		<wfw:commentRss>http://www.workoutmuse.com/blog/10-reasons-why-you-need-beginner-bootcamp/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>30-10 Mobility and Activation Circuit for a Better Workout</title>
		<link>http://www.workoutmuse.com/blog/30-10-mobility-and-activation-circuit-for-a-better-workout</link>
		<comments>http://www.workoutmuse.com/blog/30-10-mobility-and-activation-circuit-for-a-better-workout#comments</comments>
		<pubDate>Wed, 04 Aug 2010 19:46:11 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[activation]]></category>
		<category><![CDATA[how to perform a Dynamic Warm-up]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3166</guid>
		<description><![CDATA[
Mobility describes the ability of a joint, or a series of joints, to move through an ideal range of motion. Though mobility relies on flexibility, it requires an additional strength, stability, and neuromuscular control component to allow for proper movement. Activation is often paired with mobility because many mobility exercises activate key, and often dormant, [...]]]></description>
		<wfw:commentRss>http://www.workoutmuse.com/blog/30-10-mobility-and-activation-circuit-for-a-better-workout/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>30-10 Flexibility Circuit with Stretching Exercises</title>
		<link>http://www.workoutmuse.com/blog/30-10-flexibility-circuit</link>
		<comments>http://www.workoutmuse.com/blog/30-10-flexibility-circuit#comments</comments>
		<pubDate>Wed, 04 Aug 2010 01:05:50 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[beginner bootcamp]]></category>
		<category><![CDATA[flexibility exercises]]></category>
		<category><![CDATA[injury prevention and reduction]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[mission unbreakable]]></category>
		<category><![CDATA[post workout]]></category>
		<category><![CDATA[pre workout]]></category>
		<category><![CDATA[shoulder pain]]></category>
		<category><![CDATA[warm-up circuit]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3142</guid>
		<description><![CDATA[
Flexibility is one of the most misunderstood aspects of fitness.
What is flexibility?
Flexibility describes the ability of soft tissue (muscles, tendons, etc.) to allow for movement in pain-free, full ranges of motion. Flexibility, or stretching, is key to removing movement restrictions that impair performance and lead to injury.
There are several types of ways to stretch, including:
1.) [...]]]></description>
		<wfw:commentRss>http://www.workoutmuse.com/blog/30-10-flexibility-circuit/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>30-10 Tissue Quality Circuit Using Self-Massage Exercises with Foam Roller</title>
		<link>http://www.workoutmuse.com/blog/30-10-tissue-quality-circuit</link>
		<comments>http://www.workoutmuse.com/blog/30-10-tissue-quality-circuit#comments</comments>
		<pubDate>Tue, 03 Aug 2010 14:54:29 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[beginner bootcamp]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[foam roller]]></category>
		<category><![CDATA[foam rolling]]></category>
		<category><![CDATA[injury reduction and prevent]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[mission unbreakable]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[post workout]]></category>
		<category><![CDATA[pre workout]]></category>
		<category><![CDATA[self-massage exercises]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[tissue quality]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3129</guid>
		<description><![CDATA[
Almost all chronic joint pain or overuse injuries are caused by tightness and restrictions in the muscles above and below the joint in question.
In other words, it&#8217;s not about PAIN SITE&#8230; it&#8217;s about PAIN SOURCE!!
Knee pain is often caused by restrictions in the tissue of your calves and front/inner/outer thighs.
Back pain is often caused by [...]]]></description>
		<wfw:commentRss>http://www.workoutmuse.com/blog/30-10-tissue-quality-circuit/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>MISSION: UNBREAKABLE</title>
		<link>http://www.workoutmuse.com/blog/mission-unbreakable</link>
		<comments>http://www.workoutmuse.com/blog/mission-unbreakable#comments</comments>
		<pubDate>Wed, 28 Jul 2010 18:18:39 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[activation]]></category>
		<category><![CDATA[circuits]]></category>
		<category><![CDATA[dr. kareem samhouri]]></category>
		<category><![CDATA[flexibilty]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[mission unbreakable]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[pain in knees]]></category>
		<category><![CDATA[physical therapist]]></category>
		<category><![CDATA[post workout]]></category>
		<category><![CDATA[pre workout]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[tissue quality]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=3114</guid>
		<description><![CDATA[LISTEN TO THE EXCLUSIVE INTERVIEW ABOUT MISSION: UNBREAKABLE WITH BJ GADDOUR, WORKOUT MUSE CO-CREATOR AND FITNESS DIRECTOR, AND DR. K, WORLD RENOWNED PHYSICAL THERAPIST:
http://www.workoutmuse.com/blog/MissionUnbREakABle/MU_Interview.mp3
Over the last 7-8 months, I have been busily working behind the scenes with my good friend Dr. Kareem Samhouri on developing a groundbreaking product called MISSION: UNBREAKABLE (M: U).

M: U features [...]]]></description>
		<wfw:commentRss>http://www.workoutmuse.com/blog/mission-unbreakable/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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