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	<title>Workout Muse - Interval Workout Music - Interval Training Music</title>
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	<link>/blog</link>
	<description>Workout Muse - The Best Interval Workout Music &#38; Interval Training Music For Your Workouts</description>
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		<copyright>&#xA9; </copyright>
		<managingEditor>workoutmuse@gmail.com ()</managingEditor>
		<webMaster>workoutmuse@gmail.com()</webMaster>
		<category>Fitness</category>
		<ttl>1440</ttl>
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		<itunes:category text="Society &amp; Culture"/>
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			<itunes:name></itunes:name>
			<itunes:email>workoutmuse@gmail.com</itunes:email>
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			<title>Workout Muse - Interval Workout Music - Interval Training Music</title>
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		<item>
		<title>TRX Thunder and Lightning Workout</title>
		<link>/blog/trx-thunder-and-lightning-workout</link>
		<comments>/blog/trx-thunder-and-lightning-workout#comments</comments>
		<pubDate>Mon, 18 Jul 2011 03:37:54 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[complex]]></category>
		<category><![CDATA[contrast]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[lightning]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[suspension]]></category>
		<category><![CDATA[thunder]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[trx]]></category>

		<guid isPermaLink="false">/blog/?p=3655</guid>
		<description><![CDATA[
Get ready for a storm&#8230;



It&#8217;s time for THUNDER and LIGHTNING baby- this time featuring the TRX Suspension Trainer!
In terms of fitness, I use the phrase &#8220;Thunder and Lightning&#8221; to describe something called Complex Training
where you alternate between a heavy strength training exercise
performed at maximal or near-maximal effort and a lighter, unloaded
power training exercise performed explosively [...]]]></description>
		<wfw:commentRss>/blog/trx-thunder-and-lightning-workout/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2 Men&#8217;s Health Exercises of the Day: Seated Core Stabilization and Dumbbell Stepover</title>
		<link>/blog/2-mens-health-exercises-of-the-day-seated-core-stabilization-and-dumbbell-stepover</link>
		<comments>/blog/2-mens-health-exercises-of-the-day-seated-core-stabilization-and-dumbbell-stepover#comments</comments>
		<pubDate>Mon, 11 Jul 2011 04:22:16 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men's]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[Seated]]></category>
		<category><![CDATA[Stabilization]]></category>
		<category><![CDATA[Stepover]]></category>
		<category><![CDATA[the]]></category>

		<guid isPermaLink="false">/blog/?p=3652</guid>
		<description><![CDATA[Here are the first 2 of many more Exercise of the Day videos that I recently shot for Men&#8217;s Health to come- enjoy!

1.) Seated Core Stabilization- Teach your core to fight rotation with this smoking ab exercise:

For more of a strength emphasis, perform this exercise for 30 seconds at a time with a heavier load.
For [...]]]></description>
		<wfw:commentRss>/blog/2-mens-health-exercises-of-the-day-seated-core-stabilization-and-dumbbell-stepover/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10-Second Abs Workout Using TRX Isometric Exercises</title>
		<link>/blog/10-second-abs-workout-using-trx-isometric-exercises</link>
		<comments>/blog/10-second-abs-workout-using-trx-isometric-exercises#comments</comments>
		<pubDate>Wed, 06 Jul 2011 15:06:36 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[isometrics]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[sit-ups]]></category>
		<category><![CDATA[stability]]></category>
		<category><![CDATA[trx]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">/blog/?p=3642</guid>
		<description><![CDATA[Core stability is a critical component of any sound training plan.
Unless you&#8217;ve been under a rock for the last couple of years, you now  know that doing crunches and sit-ups will not only NOT help you get flat  abs (spot reduction doesn&#8217;t work) but WILL cause you some serious back  and/or neck [...]]]></description>
		<wfw:commentRss>/blog/10-second-abs-workout-using-trx-isometric-exercises/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My 5 Favorite TRX Power Training Exercises</title>
		<link>/blog/my-5-favorite-trx-power-training-exercises</link>
		<comments>/blog/my-5-favorite-trx-power-training-exercises#comments</comments>
		<pubDate>Mon, 27 Jun 2011 00:51:12 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[trx]]></category>

		<guid isPermaLink="false">/blog/?p=3640</guid>
		<description><![CDATA[High-Intensity exercise via resistance  training and intervals is the key to maintaining muscle mass and  boosting anaerobic metabolism. More specifically you have both  fast-twitch and slow-twitch muscle fibers. You use your fast-twitch  muscle fibers primarily for anaerobic activities (think Lebron James, Clay Mathews, and field and court sports)  and your [...]]]></description>
		<wfw:commentRss>/blog/my-5-favorite-trx-power-training-exercises/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Ultimate Sandbag Mad Minute Complex Challenge Workouts</title>
		<link>/blog/3-ultimate-sandbag-mad-minute-complex-challenge-workouts</link>
		<comments>/blog/3-ultimate-sandbag-mad-minute-complex-challenge-workouts#comments</comments>
		<pubDate>Mon, 20 Jun 2011 20:14:57 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[complex]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[henkin]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[josh]]></category>
		<category><![CDATA[sandbag]]></category>
		<category><![CDATA[sandbags]]></category>
		<category><![CDATA[ultimate]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">/blog/?p=3636</guid>
		<description><![CDATA[
Here are 3 incredible Ultimate Sandbag Mad Minute Complex Challenge Workouts using Josh Henkin&#8217;s Ultimate Sandbags powered by Workout Muse:
Sandbag Challenge#1- Perform 20 s of work and 0 s of rest for 3 consecutive exercises followed by a 1-minute transition period:
1- Sandbag Bent-Over Rows

2- Sandbag Push-ups

3- Sandbag Cleans

Sandbag Challenge#2- Perform 20 s of work and [...]]]></description>
		<wfw:commentRss>/blog/3-ultimate-sandbag-mad-minute-complex-challenge-workouts/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burn 1,000 Calories with the Men&#8217;s Health TRX Spartacus 2.0 Workout Challenge!</title>
		<link>/blog/burn-1000-calories-with-the-mens-health-trx-spartacus-2-0-workout-challenge</link>
		<comments>/blog/burn-1000-calories-with-the-mens-health-trx-spartacus-2-0-workout-challenge#comments</comments>
		<pubDate>Tue, 14 Jun 2011 15:28:30 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[000]]></category>
		<category><![CDATA[1]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[iworkout]]></category>
		<category><![CDATA[men's]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[spartacus]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[trx]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">/blog/?p=3625</guid>
		<description><![CDATA[When I was at RODALE headquarters last Monday shooting exercise vids among other things, I was chatting with Men&#8217;s Health Fitness Director Adam Campbell about their extremely successful Spartacus Workout series.
To briefly recap, Adam teamed up with world class trainers Alwyn and Rachel Cosgrove of Results Fitness in Santa Clarita, CA, to create some high-intensity, [...]]]></description>
		<wfw:commentRss>/blog/burn-1000-calories-with-the-mens-health-trx-spartacus-2-0-workout-challenge/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Purmotion Renegade Powered by Workout Muse</title>
		<link>/blog/the-purmotion-renegade-powered-by-workout-muse</link>
		<comments>/blog/the-purmotion-renegade-powered-by-workout-muse#comments</comments>
		<pubDate>Tue, 17 May 2011 20:17:04 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[purmotion]]></category>
		<category><![CDATA[renegade]]></category>
		<category><![CDATA[total body]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">/blog/?p=3623</guid>
		<description><![CDATA[I&#8217;m heading out to Scottsdale, AZ, tomorrow for a mini-vaca and to
spend a day with Josh Henkin of Ultimate Sandbag Training Systems.
Not only are we going to partner to create the SANDBAG SOUNDTRACKS,
but I&#8217;ll be learning the ins and outs of sandbag training to start
incorporating into my own personal workouts, our bootcamp workouts,
and our BOOTCAMP [...]]]></description>
		<wfw:commentRss>/blog/the-purmotion-renegade-powered-by-workout-muse/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TRX Rip Trainer Powered by Workout Muse</title>
		<link>/blog/trx-rip-trainer-powered-by-workout-muse</link>
		<comments>/blog/trx-rip-trainer-powered-by-workout-muse#comments</comments>
		<pubDate>Mon, 16 May 2011 15:53:36 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[complex]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[rip]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[trx]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">/blog/?p=3620</guid>
		<description><![CDATA[About a month ago, I had the distinct honor and pleasure of visiting the TRX Training Center in San Francisco, CA, and spent a day with the TRX team.

I also took about 15 of their staff members through a bunch of different metabolic workout templates using the TRX including ladders, circuits, complexes, density training, and [...]]]></description>
		<wfw:commentRss>/blog/trx-rip-trainer-powered-by-workout-muse/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>60-120 Cardio Intervals with “of Montreal”</title>
		<link>/blog/60-120-cardio-intervals-with-%e2%80%9cof-montreal%e2%80%9d</link>
		<comments>/blog/60-120-cardio-intervals-with-%e2%80%9cof-montreal%e2%80%9d#comments</comments>
		<pubDate>Wed, 11 May 2011 16:19:27 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[of montreal]]></category>

		<guid isPermaLink="false">/blog/?p=3617</guid>
		<description><![CDATA[60:120 Cardio Intervals with “of Montreal”

Summer is just around the corner…
Other than wanting to look great in your bathing suit, I know you also want to feel and perform great.
One  of the things that I really enjoy in the summer is going on intense  bike rides with my buddy Tom.  Well, he’s what [...]]]></description>
		<wfw:commentRss>/blog/60-120-cardio-intervals-with-%e2%80%9cof-montreal%e2%80%9d/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Announcing My Workout Muse!!</title>
		<link>/blog/announcing-my-workout-muse</link>
		<comments>/blog/announcing-my-workout-muse#comments</comments>
		<pubDate>Mon, 09 May 2011 22:29:36 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[custom]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Sound]]></category>
		<category><![CDATA[soundtrack]]></category>
		<category><![CDATA[track]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">/blog/?p=3614</guid>
		<description><![CDATA[My Workout Muse

Custom Interval Workout Soundtrack Design for Fitness Professionals
Since WM started creating the world’s first ever interval training workout soundtracks in January of 2008, we’ve received countless requests from eager fitness pros around the world who wanted to build their own custom tracks to their exact music, audio instruction, and interval timeline specifications.
The problem? [...]]]></description>
		<wfw:commentRss>/blog/announcing-my-workout-muse/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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