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	<title>Workout Muse - Interval Workout Music - Interval Training Music</title>
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	<link>http://www.workoutmuse.com/blog</link>
	<description>Workout Muse - The Best Interval Workout Music &#38; Interval Training Music For Your Workouts</description>
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		<copyright>&#xA9; </copyright>
		<managingEditor>workoutmuse@gmail.com ()</managingEditor>
		<webMaster>workoutmuse@gmail.com()</webMaster>
		<category>Fitness</category>
		<ttl>1440</ttl>
		<itunes:keywords></itunes:keywords>
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		<itunes:category text="Society &amp; Culture"/>
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			<itunes:name></itunes:name>
			<itunes:email>workoutmuse@gmail.com</itunes:email>
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			<title>Workout Muse - Interval Workout Music - Interval Training Music</title>
			<link>http://www.workoutmuse.com/blog</link>
			<width>144</width>
			<height>144</height>
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		<item>
		<title>Energy System Development for Basketball</title>
		<link>http://www.workoutmuse.com/blog/energy-system-development-for-basketball</link>
		<comments>http://www.workoutmuse.com/blog/energy-system-development-for-basketball#comments</comments>
		<pubDate>Fri, 12 Mar 2010 03:18:33 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[energy system development for basketball]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[march madness hoops soundtracks]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2836</guid>
		<description><![CDATA[
Below is a sample ESD Workout featuring the Descending 30-30, 30-20,  and 30-15 interval workout music mp3 soundtrack from March Madness Hoops  Soundtracks:
Perform a Modified Agility T-Test: The T-Test involves performing the  following agility drill:
C          B          D   
 
A
 Below are the set distances from each point, [...]]]></description>
		<wfw:commentRss>http://www.workoutmuse.com/blog/energy-system-development-for-basketball/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>15-45 Kettlebell and Medicine Ball Fusion Power Interval Training Workout</title>
		<link>http://www.workoutmuse.com/blog/15-45-power-interval-training-workout-music</link>
		<comments>http://www.workoutmuse.com/blog/15-45-power-interval-training-workout-music#comments</comments>
		<pubDate>Fri, 12 Mar 2010 03:16:35 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[15-45 interval workout music mp3 soundtrack]]></category>
		<category><![CDATA[kettlebell and medicine ball fusion]]></category>
		<category><![CDATA[march madness hoops soundtracks]]></category>
		<category><![CDATA[Power Interval Training Workout]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2834</guid>
		<description><![CDATA[
Below is a sample Power Interval Training Workout featuring the 15-45 interval workout music mp3 soundtrack from March Madness Hoops Soundtracks:

Power Training Workouts
 
-       Be sure to perform dynamic hip flexor stretching and ankle mobility work prior to performing these power workouts. You may also perform these drills (or other tissue quality, flexibility, and mobility/activation [...]]]></description>
		<wfw:commentRss>http://www.workoutmuse.com/blog/15-45-power-interval-training-workout-music/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>March Madness Hoops Interval Workouts for Basketball!</title>
		<link>http://www.workoutmuse.com/blog/march-madness-hoops-interval-workouts-for-basketball</link>
		<comments>http://www.workoutmuse.com/blog/march-madness-hoops-interval-workouts-for-basketball#comments</comments>
		<pubDate>Thu, 11 Mar 2010 19:41:27 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[energy system development for basketball]]></category>
		<category><![CDATA[espn]]></category>
		<category><![CDATA[hoops workouts]]></category>
		<category><![CDATA[interval training workout music for basketball]]></category>
		<category><![CDATA[march madness]]></category>
		<category><![CDATA[michael jordan]]></category>
		<category><![CDATA[power training]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2817</guid>
		<description><![CDATA[Stay  tuned tomorrow for official release of the March Madness Hoops  Soundtracks and Workouts featuring 15-45 power intervals to develop  freakish explosiveness during the off-season and descending 30-30,  30-20, and 30-15 intervals to build elite in-season conditioning!!



As I write this manual we are about a week away from March Madness 2010. [...]]]></description>
		<wfw:commentRss>http://www.workoutmuse.com/blog/march-madness-hoops-interval-workouts-for-basketball/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Crank it with BJ AND The Band Man! 3/10/10 Free Band Workout</title>
		<link>http://www.workoutmuse.com/blog/resistance-band-training-interval-workout</link>
		<comments>http://www.workoutmuse.com/blog/resistance-band-training-interval-workout#comments</comments>
		<pubDate>Wed, 10 Mar 2010 17:30:27 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[20-10 tabata workouts]]></category>
		<category><![CDATA[bj gaddour]]></category>
		<category><![CDATA[cardio intervals]]></category>
		<category><![CDATA[dave schmitz]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[resistance band training]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2811</guid>
		<description><![CDATA[We had a great time this morning cranking out some free band 20-10 tabata workouts- thanks to all those who joined us LIVE!
See below for a REPLAY of the follow-along workout with Dave Schmitz and I and I have also written out the template that we ended up using as well so you can use [...]]]></description>
		<wfw:commentRss>http://www.workoutmuse.com/blog/resistance-band-training-interval-workout/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Top 5 Ways to Make Any Exercise Harder&#8230; Or Easier!</title>
		<link>http://www.workoutmuse.com/blog/top-5-ways-to-make-any-exercise-harder-or-easier</link>
		<comments>http://www.workoutmuse.com/blog/top-5-ways-to-make-any-exercise-harder-or-easier#comments</comments>
		<pubDate>Mon, 08 Mar 2010 19:32:25 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[exercise progressions regressions and variations]]></category>
		<category><![CDATA[how to make an exercise harder or easier]]></category>
		<category><![CDATA[loading]]></category>
		<category><![CDATA[range of motion]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[stability]]></category>
		<category><![CDATA[tempo]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2808</guid>
		<description><![CDATA[The Top 5 Ways to Make Any Exercise Harder (Or Easier)


 
By BJ Gaddour, CSCS, YFS2
www.WorkoutMuse.com 
 
One of the most frequently asked questions I receive from people all over the world is how to make an exercise harder (or easier) to best accommodate a wide variety of fitness levels.
In my fitness career I have [...]]]></description>
		<wfw:commentRss>http://www.workoutmuse.com/blog/top-5-ways-to-make-any-exercise-harder-or-easier/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Workout Muse Week in Review: 1st Week of March</title>
		<link>http://www.workoutmuse.com/blog/workout-muse-week-in-review-1st-week-of-march</link>
		<comments>http://www.workoutmuse.com/blog/workout-muse-week-in-review-1st-week-of-march#comments</comments>
		<pubDate>Mon, 08 Mar 2010 02:57:13 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beach body pump workouts]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[march madness hoops soundtracks]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2806</guid>
		<description><![CDATA[Here is the quick cliff notes version of  everything that happened at Workout Muse in the first Week of March 2010 so that you don&#8217;t  miss a thing:
Monday- I shared a cool article I wrote called &#8220;The  7 Best Interval Training Applications&#8221; that will definitely open  your eyes to a whole [...]]]></description>
		<wfw:commentRss>http://www.workoutmuse.com/blog/workout-muse-week-in-review-1st-week-of-march/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crank it with BJ! 3/6/10: 30-15 Beach Body Workout</title>
		<link>http://www.workoutmuse.com/blog/crank-it-with-bj-3610-30-15-beach-body-workout</link>
		<comments>http://www.workoutmuse.com/blog/crank-it-with-bj-3610-30-15-beach-body-workout#comments</comments>
		<pubDate>Sat, 06 Mar 2010 18:18:52 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[30-15 interval training workout music]]></category>
		<category><![CDATA[bands]]></category>
		<category><![CDATA[beach body pump workout]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[crank it with bj]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[trx]]></category>
		<category><![CDATA[ustream]]></category>
		<category><![CDATA[whole body]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2802</guid>
		<description><![CDATA[
We had an awesome 9 am workout this morning with the first LIVE  &#8220;Crank it with BJ&#8221; workout from ustream featuring a 30-15 Beach Body Pump Workout using bodyweight, bands, TRX, and kettlebells in a smoking whole body blast!!


To watch the replay and do the workout with me on your own  tine in [...]]]></description>
		<wfw:commentRss>http://www.workoutmuse.com/blog/crank-it-with-bj-3610-30-15-beach-body-workout/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Exercise of the Week: The 6-Pack Abs Push-up</title>
		<link>http://www.workoutmuse.com/blog/exercise-of-the-week-the-6-pack-abs-push-up</link>
		<comments>http://www.workoutmuse.com/blog/exercise-of-the-week-the-6-pack-abs-push-up#comments</comments>
		<pubDate>Fri, 05 Mar 2010 14:43:26 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2797</guid>
		<description><![CDATA[The exercise of the week is the Sliding 1-Arm Push-up Variation (or the Valslide Push-up):

This was one of the pushing exercises in the Month 2 Bootcamp Automator workouts and it quickly became a camper favorite because of it&#8217;s unique ability to make you feel your abs for days after performing the exercise.

Please be sure to [...]]]></description>
		<wfw:commentRss>http://www.workoutmuse.com/blog/exercise-of-the-week-the-6-pack-abs-push-up/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>30-15 Interval Beach Body Pump Workouts</title>
		<link>http://www.workoutmuse.com/blog/beach-body-pump-workouts</link>
		<comments>http://www.workoutmuse.com/blog/beach-body-pump-workouts#comments</comments>
		<pubDate>Wed, 03 Mar 2010 06:14:15 +0000</pubDate>
		<dc:creator>bjgaddour</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[30-15 interval training workout music]]></category>
		<category><![CDATA[arnold]]></category>
		<category><![CDATA[beach body]]></category>
		<category><![CDATA[david banner]]></category>
		<category><![CDATA[hulk]]></category>
		<category><![CDATA[pump training]]></category>
		<category><![CDATA[the pump]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2786</guid>
		<description><![CDATA[
The Pump. There’s simply no better feeling in the world. Training for the pump is synonymous with a successful workout thanks to bodybuilding legend Arnold Schwarzenegger.

 
Arnold often compared “THE PUMP” to intense sexual pleasure
What is the pump? Well, in a nutshell, it’s the physiological swelling of muscles with fluid, both blood and water, that [...]]]></description>
		<wfw:commentRss>http://www.workoutmuse.com/blog/beach-body-pump-workouts/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The 7 Best Interval Training Applications EVER!</title>
		<link>http://www.workoutmuse.com/blog/7-best-interval-training-applications-ever</link>
		<comments>http://www.workoutmuse.com/blog/7-best-interval-training-applications-ever#comments</comments>
		<pubDate>Sat, 27 Feb 2010 15:30:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[7 best interval training applications ever]]></category>
		<category><![CDATA[alwyn cosgrove]]></category>
		<category><![CDATA[bootcamp-style workouts]]></category>
		<category><![CDATA[cardio intervals]]></category>
		<category><![CDATA[combat strength and conditioning]]></category>
		<category><![CDATA[high-intensity interval training]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[interval protocols]]></category>
		<category><![CDATA[interval training workout music]]></category>
		<category><![CDATA[men's health spartacus challenge]]></category>
		<category><![CDATA[metabolic resistance circuit training]]></category>
		<category><![CDATA[mike boyle]]></category>
		<category><![CDATA[mike roussell]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[pre-workout and post-workout routines]]></category>
		<category><![CDATA[robert dos remedios]]></category>
		<category><![CDATA[speed and agility training]]></category>
		<category><![CDATA[tabata]]></category>
		<category><![CDATA[tabatas]]></category>
		<category><![CDATA[warp speed fat loss]]></category>
		<category><![CDATA[workout muse]]></category>

		<guid isPermaLink="false">http://www.workoutmuse.com/blog/?p=2772</guid>
		<description><![CDATA[The Top 7 Interval Training Applications Ever
Let me first start by briefly explaining the concept of interval  training in it&#8217;s most basic format and why you need to be doing it each  and every week if you are not already doing so.
High-Intensity  Interval training (HIIT) is scientifically proven to burn nine times [...]]]></description>
		<wfw:commentRss>http://www.workoutmuse.com/blog/7-best-interval-training-applications-ever/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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