We had an awesome 9 am workout this morning with the first LIVE “Crank it with BJ” workout from ustream featuring a 30-15 Beach Body Pump Workout using bodyweight, bands, TRX, and kettlebells in a smoking whole body blast!!

To watch the replay and do the workout with me on your own tine in case you missed it, simple click the link below:

30-15 Six-Exercise Circuit:

Circuit#1- Bodyweight

1- Speed/Jump Squat

2- T-Push-up

3- Prisoner Split Squat (L)

4- Prisoner Split Squat (R)

5- Hip Extension (L)

6- Hip Extension (R)

Circuit#2- Kettlebell

1- Swings

2- 1-Arm Squat to Press (L)

3- 1-Arm Squat to Press (R)

4- Bent-Over Rows

5- SLDL (L)

6- SLDL (R)

Circuit#3- Band

1- Squat to Overhead Press

2- High Pull

3- Push-up

4- Bent-Over Rows

5- Squat to Chest Presses

6- Bicep Curls

Circuit#4- TRX

1- Suspended Squat Jumps

2- Suspended Rows

3- Suspended Push-ups

4- Suspended Biceps Curls

5- Suspended Triceps Extensions

6- Suspended Leg Curls

Circuit#5- Arms and Abs Blaster

1- 1-Arm DB Curl to Press (L)
2- 1-Arm DB Curl to Press (R)
3- KB X-Body Mountain Climber
4-6: Repeat 1-3

FINISHER- Run in Place for the final 90-seconds of active recovery to make that body change!!

We had people from Israel, Prague, Spain, UK, and all over the states working out together while following along with me from my own home gym in the first level of our condo… it was a pretty cool experience that we’ll look to do on a weekly or bi-weekly basis.

The best part… you can workout in the comfort of your own home without needing to spend gas to go to the gym

Crank it!

BJ

PS- To get this 30-15 Island Getaway mp3 soundtrack powered by Workout Muse from BEACH BODY PUMP WORKOUTS, plus some other done-for-you workout videos to go with it, please click the link below (or copy and paste the link into your browser):

http://workoutmuse.com/product/details/81