Comments on: Crank it in the Ring of Fire! /blog/crank-it-in-the-ring-of-fire Workout Muse - The Best Interval Workout Music & Interval Training Music For Your Workouts Thu, 16 Jun 2011 02:01:14 -0500 http://wordpress.org/?v=2.8.5 hourly 1 By: bjgaddour /blog/crank-it-in-the-ring-of-fire/comment-page-1#comment-886 bjgaddour Tue, 11 Aug 2009 13:38:31 +0000 http://www.workoutmuse.com/?p=1548#comment-886 The center ring is 2 or 3 blue or grey bands… More people in the ring the stronger the middle ring needs to be. From there you attach on the station bands by looping them thru the ring just like you would loop them onto any other stabilizing structure. Here this should help.. Checkout the Training in the Ring video… http://askdaveschmitz.com/archieves-episodes-21-30 Schmitty The center ring is 2 or 3 blue or grey bands… More people in the ring the stronger the middle ring needs to be.

From there you attach on the station bands by looping them thru the ring just like you would loop them onto any other stabilizing structure.

Here this should help..

Checkout the Training in the Ring video…

http://askdaveschmitz.com/archieves-episodes-21-30

Schmitty

]]> By: Briar /blog/crank-it-in-the-ring-of-fire/comment-page-1#comment-867 Briar Mon, 10 Aug 2009 20:06:15 +0000 http://www.workoutmuse.com/?p=1548#comment-867 How do you set up the bands into the ring? I am assuming there is a safe way that you have figured out that would be best to do this. Please advise. Thanks so much! This looks like great fun! Briar How do you set up the bands into the ring? I am assuming there is a safe way that you have figured out that would be best to do this. Please advise.

Thanks so much! This looks like great fun!
Briar

]]>