The Benefits of Workout Muse Interval Training Music for Corporate Fitness Boot Camps
We have a wide variety of corporate fitness bootcamp locations. Some locations we train twice a week, some once a week, others only see us twice a month.
It’s really important for us to make sure that these folks get the most out of their workout, but even more importantly we want to ensure that they are performing the movements properly. This is where Workout Muse is the ideal interval workout music for corporate fitness bootcamps.
With Workout Muse we’re focusing on watching form, correcting form, and more importantly not staring at a clock waiting to say the words start, stop, rest, halfway, etc. We have constant interaction with our clients during their bootcamp session.
This video is one of more frequently visited corporate fitness bootcamps. They completed 5 rounds of a 50 on / 10 off work to rest ratio from Boot Camp Dynamite Powered by Workout Muse.
Rounds 1 & 3 were lower body based: squats, jump squats, alternating reverse lunges, jumping lunges, and in & outs.
Rounds 2 & 4 were upper body based: presses, push presses, and push ups.
The last round was a mixture of burpees, flutter kicks, sit ups, mountain climbers, and they got to end with burpees again.
Such a simple workout for corporate fitness bootcamps, mostly body weight movements, one dumbbell, and the Best Bootcamp Workout Music powered by Workout Muse.
Pamela MacElree holds a Bachelor of Science from The Pennsylvania State University and is currently completing a Masters of Science in Exercise Science, with a focus on Injury Prevention and Performance Enhancement from California University of Pennsylvania. Pamela is co-owner of Urban Athlete, which operates a strength and conditioning studio and Brazilian Jiu-Jitsu academy in Philadelphia, Pennsylvania.
Additionally, she is an independent contractor for one of North America’s largest pharmaceutical companies, supplying health and wellness education to its employees. Recognizing the value in quality programs and their applications Pamela has also collaborated on developing and delivering the most comprehensive Kettlebell training certification for Fitness Professionals in the United States and Germany. Please visit www.UrbanAthlete.tv to see Pam in action!
PS- For more info about the best bootcamp music for group exercise, general fitness boot camps, or corporate fitness boot camps, please visit the link below:
Group Fitness and Exercise Music
Tags: bootcamp workout music, circuit training, corporate fitness boot camps, fitness music for group exercise, interval training music, interval workout music, workout muse
great post Pam- love all the body weight exercises that allow you to take your circuit training workouts anywhere!
crank it!
BJ
Pam,
Congrats on the corporate bootcamp….
Dave
Thanks Dave, we’ve had this group for over two years, they are awesome!
Bodyweight is the way to go for training that takes you out of the gym, no need to lug equipment around with you.
And well of course Workout Muse is a great addition.
Great stuff Pam. Keep up the great work!
=Val