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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; workout music</title>
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	<description>Workout Muse - The Best Interval Workout Music &#38; Interval Training Music For Your Workouts</description>
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		<managingEditor>workoutmuse@gmail.com ()</managingEditor>
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		<category>Fitness</category>
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			<title>Workout Muse - Interval Workout Music - Interval Training Music</title>
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		<title>Kettlebell Workouts for Fat Loss!</title>
		<link>/blog/kettlebell-workouts-for-fat-loss</link>
		<comments>/blog/kettlebell-workouts-for-fat-loss#comments</comments>
		<pubDate>Fri, 21 Nov 2008 04:47:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[swings]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout music]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.simonjproductions.net/Workoutmuseweb/?p=210</guid>
		<description><![CDATA[One of my favorite training tools is from Russia with love:
KETTLEBELLS
They offer a unique twist on dumbbells that can add some much needed variety to your training routine.
It&#8217;s also the best tool for my favorite fat loss exercise: SWINGS
Check out some great circuit training
5-Minute Total Body Fat Burning Workout#1- Kettlebells
- You will alternate between 50 [...]]]></description>
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		<title>Total Body Fat Loss Circuits with Dumbbells</title>
		<link>/blog/total-body-fat-loss-circuits-with-dumbbells</link>
		<comments>/blog/total-body-fat-loss-circuits-with-dumbbells#comments</comments>
		<pubDate>Fri, 14 Nov 2008 00:30:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[boot camps]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[dumbells]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.simonjproductions.net/Workoutmuseweb/?p=208</guid>
		<description><![CDATA[You simply cannot beat dumbbell exercises for portability and convenience!
I recommend that ladies use 8-15+ lbs hex dumbbells and guys use 15-30+ lbs dumbbells with the following total body fat loss circuit training workouts:
5-Minute Total Body Fat Burning Workouts- Dumbbells
- You will alternate between 50 s of work (max reps or max hold) and a [...]]]></description>
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		<title>Bodyweight Exercises- Classic Circuit Training Workouts For Fat Loss Using Your Bodyweight ONLY!</title>
		<link>/blog/bodyweight-exercises-classic-circuit-training-workouts-for-fat-loss-using-your-bodyweight-only</link>
		<comments>/blog/bodyweight-exercises-classic-circuit-training-workouts-for-fat-loss-using-your-bodyweight-only#comments</comments>
		<pubDate>Wed, 12 Nov 2008 03:12:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.simonjproductions.net/Workoutmuseweb/?p=207</guid>
		<description><![CDATA[Last week I showed you how to build the ultimate circuit training workout for rapid fat loss&#8230;
Today, I&#8217;ve got 2 done-for-you circuit interval workouts using bodyweight exercises ONLY!
These 2 workouts are contain the foundational bodyweight exercises that all of my boot camp clients master to look better naked fast, enjoy  
5-Minute Total Body Fat [...]]]></description>
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		<title>How to Build the Ultimate Circuit Training Workout for Rapid Fat Loss</title>
		<link>/blog/how-to-build-the-ultimate-circuit-training-workout-for-rapid-fat-loss</link>
		<comments>/blog/how-to-build-the-ultimate-circuit-training-workout-for-rapid-fat-loss#comments</comments>
		<pubDate>Fri, 07 Nov 2008 01:04:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.simonjproductions.net/Workoutmuseweb/?p=206</guid>
		<description><![CDATA[In the past, the cornerstone of most resistance training workouts has been performing exercises in a straight set format. Essentially, this means you perform a certain number of reps for a given exercise or you perform as many reps as possible for a given exercise and then you rest anywhere from 30 seconds to five [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Ultimate Holiday Survival Roundtable- Learn how to save your waistline this Holiday season&#8230;</title>
		<link>/blog/the-ultimate-holiday-survival-roundtable-learn-how-to-save-your-waistline-this-holiday-season</link>
		<comments>/blog/the-ultimate-holiday-survival-roundtable-learn-how-to-save-your-waistline-this-holiday-season#comments</comments>
		<pubDate>Wed, 05 Nov 2008 20:32:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[kit]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.simonjproductions.net/Workoutmuseweb/?p=205</guid>
		<description><![CDATA[Some of us are dangerously on track for the typical 5-10+ lb weight gain that the average American faces during the post-Halloween months of November and December.
So what I decided to do was gather some of the best fat loss experts from around the world to do a no-holds barred holiday survival roundtable to help [...]]]></description>
		<wfw:commentRss>/blog/the-ultimate-holiday-survival-roundtable-learn-how-to-save-your-waistline-this-holiday-season/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>80 and 85 Years Young: Ageless Tabatas Workouts and Chicken Piccatta Recipe!</title>
		<link>/blog/80-and-85-years-young-ageless-tabatas-workouts-and-chicken-piccatta-recipe</link>
		<comments>/blog/80-and-85-years-young-ageless-tabatas-workouts-and-chicken-piccatta-recipe#comments</comments>
		<pubDate>Mon, 03 Nov 2008 14:06:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[interval training]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[tabata protocol]]></category>
		<category><![CDATA[tabatas]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.simonjproductions.net/Workoutmuseweb/?p=204</guid>
		<description><![CDATA[On Friday, I showed you a 9-year old cranking it to Workout Muse. Click the video below if you didn&#8217;t see it yet:

Today, I&#8217;m gonna show you two people who are 80 and 85 years young, cranking it to Tabatas.
They are two long-time clients of my good friend and Kansas City&#8217;s FIRST personal trainer Greg [...]]]></description>
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