<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; workout muse</title>
	<atom:link href="http://www.workoutmuse.com/blog/category/workout-muse/feed" rel="self" type="application/rss+xml" />
	<link>http://www.workoutmuse.com/blog</link>
	<description>Workout Muse - The Best Interval Workout Music &#38; Interval Training Music For Your Workouts</description>
	<lastBuildDate>Fri, 03 Sep 2010 13:41:40 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<!-- podcast_generator="podPress/8.8" -->
		<copyright>&#xA9; </copyright>
		<managingEditor>workoutmuse@gmail.com ()</managingEditor>
		<webMaster>workoutmuse@gmail.com()</webMaster>
		<category>Fitness</category>
		<ttl>1440</ttl>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary></itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>workoutmuse@gmail.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://www.workoutmuse.com/blog2/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<image>
			<url>http://www.workoutmuse.com/blog2/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
			<title>Workout Muse - Interval Workout Music - Interval Training Music</title>
			<link>http://www.workoutmuse.com/blog</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>Kettlebell Workouts for Fat Loss!</title>
		<link>http://www.workoutmuse.com/blog/kettlebell-workouts-for-fat-loss</link>
		<comments>http://www.workoutmuse.com/blog/kettlebell-workouts-for-fat-loss#comments</comments>
		<pubDate>Fri, 21 Nov 2008 04:47:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[swings]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout music]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.simonjproductions.net/Workoutmuseweb/?p=210</guid>
		<description><![CDATA[One of my favorite training tools is from Russia with love:
KETTLEBELLS
They offer a unique twist on dumbbells that can add some much needed variety to your training routine.
It&#8217;s also the best tool for my favorite fat loss exercise: SWINGS
Check out some great circuit training
5-Minute Total Body Fat Burning Workout#1- Kettlebells
- You will alternate between 50 [...]]]></description>
		<wfw:commentRss>http://www.workoutmuse.com/blog/kettlebell-workouts-for-fat-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodyweight Exercises- Classic Circuit Training Workouts For Fat Loss Using Your Bodyweight ONLY!</title>
		<link>http://www.workoutmuse.com/blog/bodyweight-exercises-classic-circuit-training-workouts-for-fat-loss-using-your-bodyweight-only</link>
		<comments>http://www.workoutmuse.com/blog/bodyweight-exercises-classic-circuit-training-workouts-for-fat-loss-using-your-bodyweight-only#comments</comments>
		<pubDate>Wed, 12 Nov 2008 03:12:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.simonjproductions.net/Workoutmuseweb/?p=207</guid>
		<description><![CDATA[Last week I showed you how to build the ultimate circuit training workout for rapid fat loss&#8230;
Today, I&#8217;ve got 2 done-for-you circuit interval workouts using bodyweight exercises ONLY!
These 2 workouts are contain the foundational bodyweight exercises that all of my boot camp clients master to look better naked fast, enjoy  
5-Minute Total Body Fat [...]]]></description>
		<wfw:commentRss>http://www.workoutmuse.com/blog/bodyweight-exercises-classic-circuit-training-workouts-for-fat-loss-using-your-bodyweight-only/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ultimate Holiday Survival Roundtable- Learn how to save your waistline this Holiday season&#8230;</title>
		<link>http://www.workoutmuse.com/blog/the-ultimate-holiday-survival-roundtable-learn-how-to-save-your-waistline-this-holiday-season</link>
		<comments>http://www.workoutmuse.com/blog/the-ultimate-holiday-survival-roundtable-learn-how-to-save-your-waistline-this-holiday-season#comments</comments>
		<pubDate>Wed, 05 Nov 2008 20:32:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[kit]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout muse]]></category>
		<category><![CDATA[workout music]]></category>

		<guid isPermaLink="false">http://www.simonjproductions.net/Workoutmuseweb/?p=205</guid>
		<description><![CDATA[Some of us are dangerously on track for the typical 5-10+ lb weight gain that the average American faces during the post-Halloween months of November and December.
So what I decided to do was gather some of the best fat loss experts from around the world to do a no-holds barred holiday survival roundtable to help [...]]]></description>
		<wfw:commentRss>http://www.workoutmuse.com/blog/the-ultimate-holiday-survival-roundtable-learn-how-to-save-your-waistline-this-holiday-season/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
