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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; rapid</title>
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		<copyright>&#xA9; </copyright>
		<managingEditor>workoutmuse@gmail.com ()</managingEditor>
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		<category>Fitness</category>
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		<title>Rage Against The Machine: How To Use Bodyweight Cardio Exercises To Burn Belly Fat and Lose Weight Fast!</title>
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		<comments>http://www.workoutmuse.com/blog/rage-against-the-machine-how-to-use-bodyweight-cardio-exercises-to-burn-belly-fat-and-lose-weight-fast#comments</comments>
		<pubDate>Wed, 29 Oct 2008 12:43:00 +0000</pubDate>
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				<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[rapid]]></category>
		<category><![CDATA[tabata protocol]]></category>
		<category><![CDATA[tabatas]]></category>

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		<description><![CDATA[I received a great question from one of my Rapid Fat Loss Cardio customers the other day.
8 years ago she broke her tailbone, and though she&#8217;s been loving the shorter, more intense interval workouts, sitting on a spin bike was bothering her booty a lot.
So, I sent her the following 2 videos showing great low-impact, [...]]]></description>
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		<title>Rapid Fat Loss Nutrition Made SIMPLE For BUSY People!</title>
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		<pubDate>Thu, 16 Oct 2008 15:45:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[rapid]]></category>

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		<description><![CDATA[Blah, blah, blah, nutrition is 80% of the battle when it comes to the fat loss game&#8230;
You&#8217;ve heard it before&#8230;
But the reality is that very few people actually TELL you what the &#8220;proper nutrition&#8221; is to burn fat fast
Well, today we&#8217;re gonna change all that baby  
Click the link below to download THE RAPID [...]]]></description>
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