Check out today’s fat loss bootcamp workout of the day from my Milwaukee boot camp Get Sexy Boot Camps to burn fat and lose weight: (more…)
Archive for the ‘lose weight’ Category
Milwaukee Bootcamp Workout of the Day- Milwaukee Personal Training: 30-30 Strength Cardio Interval Combo
Monday, December 8th, 2008
Rage Against The Machine: How To Use Bodyweight Cardio Exercises To Burn Belly Fat and Lose Weight Fast!
Wednesday, October 29th, 2008I received a great question from one of my Rapid Fat Loss Cardio customers the other day.
8 years ago she broke her tailbone, and though she’s been loving the shorter, more intense interval workouts, sitting on a spin bike was bothering her booty a lot.
So, I sent her the following 2 videos showing great low-impact, equipment-free cardio exercises to use instead, so check them out:
Body Weight Cardio Interval Workout A- 20-10 Tabatas
Body Weight Cardio Interval Workout B- 20-10 Tabatas
Now, let’s take this a step further…
For the longest time I have believed that running sprints was an unparalleled fat loss exercise for interval workouts.
But over the past year I have seen equal or better results for both myself and my clients by substituting total body strength exercises for running.
Let’s take a look at a classic example of total body strength exercise taken from QUICKIE Workouts Vol. I- One Exercise Workouts:
The squat to row is a total body exercise, just like running is, but WITHOUT THE IMPACT on your joints!
In fact, if you look closely, the squat to row is a essentially like a rowing machine that’s made more effective by being able to perform the exercise standing vs. seated! Plus you’ll save a thousand dollars by using the band instead…
So if you are looking for safer, lower-impact alternatives to running (or using machines for your cardio interval workouts), then be sure to use the suggestions I gave today 
Crank it!
BJ
PS- The special LIMITED-TIME introductory offer for QUICKIE Workouts Vol I: One Exercise Workouts featuring 79 unique total body workouts involving only a single exercise, EXPIRES Thursday (tomorrow) @ 11:59 pm US EST. If you haven’t downloaded the FREE “try before you buy” e-book, then be sure to do so ASAP by clicking the link below:
One Exercises Workouts To Burn Belly Fat and Lose Weight Fast!
Wednesday, October 22nd, 2008Today I want emphasize the revolutionary concept of combination exercises.
Essentially a combination exercise is where you take one exercise and combine it with one or more exercises (thus the name).
For example, let’s say you are doing a dumbbell lunge to work your lower body.
Well if you added a curl to press at the end of each lunge, you would supercharge this exercise form a lower body exercise to a TOTAL body exercise.
That means more muscles worked and more calories burnt which in turn means a greater metabolic boost and greater fat loss.
Now the coolest thing about combination exercises like the dumbbell lunge+curl to press is that all it takes is one of these total body exercises to give yourself a complete total body workout!
Click the link below to see some of our favorite combination exercises, including the dumbbell lunge+curl to press:
By using total body exercises in your total body workouts you will get better total body results
Crank it!
BJ
PS- I was going to launch the ONE EXERCISE WORKOUTS using these total body exercises this week, but frankly I came up with a couple more ideas that I just had to put into play, so check out this video above for now to keep yourself busy until this Monday when it will be ready for you baby!
