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	<title>Workout Muse - Interval Workout Music - Interval Training Music &#187; camps</title>
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		<category>Fitness</category>
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		<title>New Year Fitness Resolutions Continued&#8230;</title>
		<link>/blog/new-year-fitness-resolutions-continued</link>
		<comments>/blog/new-year-fitness-resolutions-continued#comments</comments>
		<pubDate>Mon, 05 Jan 2009 17:02:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[(location)]]></category>
		<category><![CDATA[boot]]></category>
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		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[new year rresolutions]]></category>

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		<description><![CDATA[Step Two- The What and When: What do you want to accomplish and when do you want to accomplish it by?
So we already figured out the obvious: you want to look better and maximize your sexy! So, now we need to establish what objective goal(s) need to be accomplished in order to realize this subjective [...]]]></description>
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		<title>The Future of Fitness in 2009</title>
		<link>/blog/the-future-of-fitness-in-2009</link>
		<comments>/blog/the-future-of-fitness-in-2009#comments</comments>
		<pubDate>Mon, 15 Dec 2008 14:56:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
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		<guid isPermaLink="false">http://www.simonjproductions.net/Workoutmuseweb/?p=223</guid>
		<description><![CDATA[Well, it’s already December and it’s time for my annual fitness year in review. Sadly, it appears as though the fitness industry as a whole has again failed to produce any significant results on a broad scale to effectively reverse the scary obesity epidemic that is plaguing our society. More specifically, the sickening fact that [...]]]></description>
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		<title>Milwaukee Bootcamp Workout of the Day- Milwaukee Personal Training: 30-30 Strength Cardio Interval Combo</title>
		<link>/blog/milwaukee-bootcamp-workout-of-the-day-milwaukee-personal-training-30-30-strength-cardio-interval-combo</link>
		<comments>/blog/milwaukee-bootcamp-workout-of-the-day-milwaukee-personal-training-30-30-strength-cardio-interval-combo#comments</comments>
		<pubDate>Mon, 08 Dec 2008 17:43:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[boot]]></category>
		<category><![CDATA[boot camps]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[interval training]]></category>
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		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.simonjproductions.net/Workoutmuseweb/?p=221</guid>
		<description><![CDATA[Check out today&#8217;s fat loss bootcamp workout of the day from my Milwaukee boot camp Get Sexy Boot Camps to burn fat and lose weight:

Crank it!
BJ
www.getsexybootcamps.com
www.workoutmuse.com
]]></description>
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		<title>5 More Last Minute Fitness Gifts for the Holidays!</title>
		<link>/blog/5-more-last-minute-fitness-gifts-for-the-holidays</link>
		<comments>/blog/5-more-last-minute-fitness-gifts-for-the-holidays#comments</comments>
		<pubDate>Sun, 07 Dec 2008 21:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[boot]]></category>
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		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[milwaukee]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.simonjproductions.net/Workoutmuseweb/?p=220</guid>
		<description><![CDATA[6.) Supplements that Work: Protein Powders, Fish Oil, Multi-Vitamin
I have helped hundreds of people lose thousands of pounds of fat. In my journey, I have found only three supplements to be a mandatory part of the optimal fat loss program: protein powders, fish oil, and multi-vitamin supplements.
Protein powders provide great liquid workout nutrition and a [...]]]></description>
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		<title>Bootcamp Workout of the Week!</title>
		<link>/blog/bootcamp-workout-of-the-week</link>
		<comments>/blog/bootcamp-workout-of-the-week#comments</comments>
		<pubDate>Sun, 07 Dec 2008 21:33:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[camps]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[personal]]></category>
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		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.simonjproductions.net/Workoutmuseweb/?p=218</guid>
		<description><![CDATA[Check out the Milwaukee bootcamp workout of the week if you dare:

Crank it!
BJ

www.GetSexyBootCamps.com
www.WorkoutMuse.com
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>13 Diet Tips to Prevent Holiday Weight Gain!</title>
		<link>/blog/13-diet-tips-to-prevent-holiday-weight-gain</link>
		<comments>/blog/13-diet-tips-to-prevent-holiday-weight-gain#comments</comments>
		<pubDate>Wed, 03 Dec 2008 01:32:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[boot]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[camp]]></category>
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		<category><![CDATA[diet]]></category>
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		<category><![CDATA[loss]]></category>
		<category><![CDATA[milwaukee]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.simonjproductions.net/Workoutmuseweb/?p=215</guid>
		<description><![CDATA[There are a bunch of handy damage control diet strategies that you should employ to best prevent yourself from overdoing it at the dinner table this holiday season. Use the tips below to allow yourself to stay social and to be able to indulge in moderation without splitting your pants before the New Year:
1.) Perform [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Milwaukee Bootcamp Workout of the Day- Milwaukee Personal Training</title>
		<link>/blog/milwaukee-bootcamp-workout-of-the-day-milwaukee-personal-training</link>
		<comments>/blog/milwaukee-bootcamp-workout-of-the-day-milwaukee-personal-training#comments</comments>
		<pubDate>Tue, 02 Dec 2008 03:26:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[boot]]></category>
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		<category><![CDATA[bootcamps]]></category>
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		<category><![CDATA[camps]]></category>
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		<guid isPermaLink="false">http://www.simonjproductions.net/Workoutmuseweb/?p=214</guid>
		<description><![CDATA[Milwaukee Bootcamp Workout of the Day- Get Sexy Boot Camps: 12/1/08

Crank it!
BJ
www.GetSexyBootCamps.com
www.WorkoutMuse.com
]]></description>
		<wfw:commentRss>/blog/milwaukee-bootcamp-workout-of-the-day-milwaukee-personal-training/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Milwaukee Bootcamp Shares 4 Quick Fit Tips To Keep Your Body Fat-Free For The Holidays!</title>
		<link>/blog/milwaukee-bootcamp-shares-4-quick-fit-tips-to-keep-your-body-fat-free-for-the-holidays</link>
		<comments>/blog/milwaukee-bootcamp-shares-4-quick-fit-tips-to-keep-your-body-fat-free-for-the-holidays#comments</comments>
		<pubDate>Mon, 01 Dec 2008 02:08:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[boot]]></category>
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		<category><![CDATA[bootcamps]]></category>
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		<category><![CDATA[loss]]></category>
		<category><![CDATA[milwaukee]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.simonjproductions.net/Workoutmuseweb/?p=213</guid>
		<description><![CDATA[We all know how busy the holidays can be. However, do not let yourself get caught in the trap of not working out to make more time for holiday errands or events. It is a big mistake to risk losing the lean muscle mass and strength that you have worked so hard to build and [...]]]></description>
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