60-120 Cardio Interval Workout Powered by Workout Muse with Bodyweight Cardio Exercises
1- Max Effort Stationary Run for 60 s followed by 120 s of bodyweight squats for active recovery
2- Max Effort Stationary Run for 60 s followed by 120 s of alternating forward lunges + twist for active recovery
3- Max Effort Stationary Run for 60 s followed by 120 s of alternating rotational lunges for active recovery
4- Max Effort Stationary Run for 60 s followed by 120 s of alternating lateral lunges for active recovery
5- Max Effort Stationary Run for 60 s followed by 120 s of alternating single-leg RDL’s for active recovery
6- Max Effort Stationary Run for 60 s followed by 120 s of side pillar holds for active recovery (switch sides halfway)
This is 60-120 interval workout music makes for a great bodyweight cardio workout.
No equipment is required and it can be done indoors or outdoors!
Plus, you can get a bunch of extra mobility work by using the active recovery exercises outlined above rather than simply jogging in place or being on an overpriced cardio machines with little to no functional carryover for every day performance.
Crank it!
BJ
Tags: bodyweight cardio exercises, cardio interval workout, interval training music, interval workout music, workout muse
BJ:
THanks for all of your postings – enjoy them all. Is the listing on your web site a collection of all these videos that you send us or where would I find a master list. I sometimes want to refer to an old one but not sure exactly how.
THis one looks like a killer but for a cardio substitute it looks like it could work.
AGain, thanks Sander
Hey Sander,
It’s our pleasure!
Check out the sidebar on the right hand side of this page to view the month by month archives of our blog
crank it!
BJ
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