Machine cardio is boring, expensive, and delivers minimal results.
Check out the videos below to see how to use take your cardio interval training to the next level using resistance bands and a good training partner:
Partner Cardio Workout Video
Crank it!
BJ
Tags: cardio, cardio interval training, cardio workout, interval training, partner, partner training, resistance bands, workouts
Yo, BJ you and Dave together are a lethal combo. I’m watching you guys break those fitness pro’s down every time! Way to make it happen fellas!
ha ha, thanks Benson!
the first day we got there we didn’t have that big room available so we just cranked it in the hotel room with about 5 feet of space, 1 band, and workout muse… killer!
how are things going bro?
crank it!
BJ
BJ – That looks like a Killer workout. Leg burn from HELL. See you in Philly man!
better believe it D! especially at the end of the workout, which was when we did it, ha ha
can’t wait to catch up in Philly bro, we’ll do a special workout together in the am, you, ben, greg, dave, and I… each person can design a section of the workout so we can all learn from each other, I’ll bring some killer new WM tunes that NOBODY else has heard besides Topher and my clients and I.. gonna be a blast
crank it!
BJ
Yo BJ,
It was nice to get togther with you and Dave in Louisville. Wow, that’s an amazing workout drill that would rock for tennis players. Loving all your vids. You and Dave are awesome! Keep up all the great work bro.
“Pursue It!”
=VF
my pleasure Val!
hope to see you in Jersey in May for the Fast Track to Fitness Millions
crank it!
BJ
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Love these videos. Giving me great ideas for partner training.
Thanks alot. I do have a question though. Where can I get the 50 sec work, 10 sec rest tabata soundtrack from. The one you used in this video. I have the 20 sec work 10 sec rest, and the 30 sec sprint, 90 sec rest but not the one you used today. Thanks in advance for any feedback you give me.
Cindy (Sydney, Australia)
Hey Cindy,
You can get the 50-10 soundtrack here:
http://www.workoutmusepro.com/wmproducts.html
crank it!
BJ
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Hey, I love the videos. I want the sound track too! Where do you get those resistance bands? Been trying to find them all over the place!
you can get the resistance bands @
RBT.com
Crank it!
BJ
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