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	<title>Comments on: Burn Over 500 Calories in 20 Minutes!</title>
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	<link>/blog/burn-over-500-calories-in-20-minutes</link>
	<description>Workout Muse - The Best Interval Workout Music &#38; Interval Training Music For Your Workouts</description>
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		<title>By: Tod Esquivel</title>
		<link>/blog/burn-over-500-calories-in-20-minutes/comment-page-1#comment-2597</link>
		<dc:creator>Tod Esquivel</dc:creator>
		<pubDate>Mon, 30 Nov 2009 08:48:28 +0000</pubDate>
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		<description>Love the Grappler move!</description>
		<content:encoded><![CDATA[<p>Love the Grappler move!</p>
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		<title>By: bjgaddour</title>
		<link>/blog/burn-over-500-calories-in-20-minutes/comment-page-1#comment-1811</link>
		<dc:creator>bjgaddour</dc:creator>
		<pubDate>Sun, 27 Sep 2009 22:10:24 +0000</pubDate>
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		<description>my pleasure Concita... I picked that one up from Pam and Jason of www.KettlebellAtheltics.com at their recent kettlebell certification... they are awesome!

crank it!
BJ

[WORDPRESS HASHCASH] The poster sent us &#039;0 which is not a hashcash value.</description>
		<content:encoded><![CDATA[<p>my pleasure Concita&#8230; I picked that one up from Pam and Jason of <a href="http://www.KettlebellAtheltics.com" rel="nofollow">http://www.KettlebellAtheltics.com</a> at their recent kettlebell certification&#8230; they are awesome!</p>
<p>crank it!<br />
BJ</p>
<p>[WORDPRESS HASHCASH] The poster sent us &#8216;0 which is not a hashcash value.</p>
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		<title>By: maru</title>
		<link>/blog/burn-over-500-calories-in-20-minutes/comment-page-1#comment-1802</link>
		<dc:creator>maru</dc:creator>
		<pubDate>Fri, 25 Sep 2009 17:59:03 +0000</pubDate>
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		<description>Awesome workout! Hmmm wonder what will happen when/if you guys team up with the Bodyweight Exercise Revolution guys:)</description>
		<content:encoded><![CDATA[<p>Awesome workout! Hmmm wonder what will happen when/if you guys team up with the Bodyweight Exercise Revolution guys:)</p>
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		<title>By: Concita</title>
		<link>/blog/burn-over-500-calories-in-20-minutes/comment-page-1#comment-1799</link>
		<dc:creator>Concita</dc:creator>
		<pubDate>Fri, 25 Sep 2009 13:42:01 +0000</pubDate>
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		<description>That break dancing move is so in my tool box now... Love it BJ!  Keep up the good work and creativity man!</description>
		<content:encoded><![CDATA[<p>That break dancing move is so in my tool box now&#8230; Love it BJ!  Keep up the good work and creativity man!</p>
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