Burn Over 500 Calories in 20 Minutes… and Elevate Metabolism for up to 48 Hours Post-Workout

I recently read a new study from University of Southern Maine that used a more accurate method to estimate caloric burn from weight training than had been used previously.

These researchers pointed out that a weight training circuit burned 71% more calories than originally thought. In fact 8 minutes of weight training burned somewhere between 159 and 231 calories which breaks down to about 20-28 calories per minute!

What’s the best part… this wasn’t even a program designed for fat loss!

ENTER 30-30 MAYHEM POWERED BY WORKOUT MUSE BABY!

Below is a killer high-intensity interval training total body strength circuit that’s fat loss focused and it will have you burning 500 calories or more in ONLY 20 minutes:

1- Reverse Push-up Variation

2- Grappler’s Break Dancing Variation

3- TRX Side Pillar Variation

4- DB Scapular Holds Variaiton

5- Kettlebell Goblet Squats

And because of the intensity, you will generate a massive post-workout afterburn (oxygen debt and tissue repair) that will keep your metabolism elevated for the next 24-48 hours.

This was supported by a study from the University of Wisconsin using a circuit of bench presses, cleans, and squats using 10 RM loads. The energy it takes for your body to recover from intensive exercise ensures that interval training will not only torch calories during your workout but also in between workouts.

Now that’s how you get biggest bang for your fat burning buck

Crank it!
BJ

PS- Today is the last day to get your hands on 30-30 Mayhem before the price gets jacked up 50 bucks… do yourself a favor and click the image below and see what every serious fitness junkie is now using for their personal workout and/or their group training sessions:

Tags: 30-30 mayhem, burn 500 calories, circuit training, high-intensity interval training, interval training music, interval workout music, workout muse

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