Hey {!firstname},
Last week my campers met their maker with 2 workouts in particular.
Today I am going to challenge to muster up the strength to try these 2 total body workouts on for size.
Try alternating between the done-for-you Workout A and B with at least a day of rest between workouts as outlined below:
Total Body Workout A
50-10 Five-Exercise Circuit
(50 seconds on, 10 s off)
1- Ankle Jumps
2- Judo Push-up
3- Stability Ball Single-Leg Squat
4- Back Pillar Chest Press
5- Side Pillar Band Rows
Total Body Workout B
50-10 Five-Exercise Circuit
(50 seconds on, 10 s off)
1- Unstable Bent-Over Scap Holds (feet on stability discs)
2- Squat Walks
3- Stability Ball 1-Arm Presses
4- Single-Leg Romanian Deadlifts (RDL’s)
5- Side Pillar Band Chest Presses
I would love some comments on the blog- let us know what you think and what other types of workouts you’d like to get more of.
Just in case you didn’t know- we consistently give WAY more content on this free newsletter and blog than most premium priced membership sites.
So please do us a big favor and make a quick 10-second comment that’s positive in nature to as many of our blog posts as possible- it would really mean the world to us!
The more comments we get, the more goodies YOU’LL get… we promise 
Crank it!
BJ
PS- For more interval workout music just like you saw used in the videos above to take your personal workouts our your bootcamp workouts to the next level, please check out www.bootcampdynamite.com for more info
Tags: bootcamp workout music, interval training music, interval workout music, total body workout, workout muse
Hey BJ:
We launched our Bootcamp just this week. I’ve been watching your videos, have your music and use your idea and exercises. Thanks for all the great information.
Love it!
Linda*
Great, creative, innovative stuff. Great core exercises. Keep the videos coming, and thanks!
can you give us more ideas on finishers as I get bored with the same old sprints and such!
Any ideas would be great
Hey Dagmar,
we’ve got lots of finishers coming your way in the next week or 2, I promise
for now, here are 2 finishers for the glutes: http://www.workoutmuse.com/best-butt-interval-workout-music#comments
crank it!
BJ
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thanks Annie, glad you liked it!
more to come as always, and I look forward to hearing more from you bud
crank it!
BJ
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thanks so much Linda!
how did the launch go, please let us know and keep us posted
crank it!
BJ
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Hi BJ,
I like your exercises the format is simple but very effective. I sweat more now than when I used to go to the gym slaving away on the tread mill — then being bored and fed up.
I enjoy these videos — I would describe them as Short, Sharp, Shock to what ever body area one wants to work..
Thank You ( I can’t thank you enough).
hey Pam, thanks so much for this very nice comment, it made my day
nothing beats getting after it in short bouts… work hard, rest hard baby
we’ll keep the content coming and we look forward to hearing more from you in the future
crank it!
BJ
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Great video! I love the variety and new, exciting ways to workout! Recently got the MMA stuff! LOVE IT!!
Thanks for making workouts fun!
Sue
our pleasure Sue!
thanks for following our tips and glad to hear you are digging the MMA track
crank it!
BJ
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