Below are 2 great Ultimate Tabatas core workouts using bodyweight abs exercises at BOOTCAMP BOOTCAMP in Louisville Kentucky last month.
Each workout focuses heavily on an eclectic mix of pillar (shoulder, hips, and core) stabilization exercises ( front, side, and back pillars).
Notice the the use of both static and dynamic stabilization variations in both core circuit training workouts:
Crank it!
BJ
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Tags: best abs workout, bodyweight abs exercises, core training circuit, interval training music, interval workout music, tabatas workout, workout muse
wow!! is right bj
is there a place i can drop you a comment after i use that tomorrow. Keep it up
tom
Hey BJ,
Great videos and great variations on what can be a sometimes boring exercise.
Keep up the good work,
James
Hey Tom,
ya man, just give us an update by making another comment to this blog post
crank it!
BJ
Hey BJ,
Am I the only one that didn’t get this video.
Can you send it again. I never miss your video’s!
These are great workouts! I’m finding that my clients love ab workouts so I’m excited to have them do these. Thanks for sharing.
Hey Linda,
it’s possible that your computer might not let you view the videos if you are at work… maybe try on another computer?
BJ
[WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value.
my pleasure Anna, let me know how your clients like it
crank it!
BJ
[WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value.
thanks James, will do
crank it!
BJ
[WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value.