This past weekend at the IYCA Summit in Louisville, Kentucky, Dave “The Band Man” Schmitz and I got in some killer workouts at “The Prestigious Brown Hotel.”

During one 40-20 workout we did together, we decided to go head to head in a resistance band versus kettlebell workout.

Needless to say it was interesting and super intense

Watch Dave and I go head to head in Part III of Bands vs. Bells below:

You are listening to the 40-20 interval workout music from MMA Rockout powered by Workout Muse. To get this EXACT track, simply click “Music Store” in the top navigation menu of the WM site and then click 40-20 under “Interval Protocols” in the search options.

Click the link below to learn more about the other killer MMA interval training music soundtracks:

Crank it!
BJ