Band and Kettlebells Workout

BANDS AND BELLS WORKOUT

Here’s another phenomenal circuit training workout from BOOTCAMP BOOTCAMP in Louisville, Kentucky.

Pam and Jason of Kettlebell Athletics and Dave Schmitz of ResistanceBandTraining.com put together an awesome 30-30 Mayhem circuit training workout powered by Workout Muse interval training music.

Check it out below, you’re gonna love it!

Crank it!
BJ

PS- Stay tuned for the official launch of 30-30 Mayhem next week and the special 3-day introductory price

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Tags: 30-30 mayhem, circuit training workout, dave schmitz, interval training music, interval workout music, kettlebell athletics, resistance band training, workout muse

This entry was posted on Friday, September 18th, 2009 at 7:06 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Band and Kettlebells Workout”

Justin Yule says:

September 18, 2009 at 7:32 am

This was another great workout. I get to workout 6 times with the best in the business this weekend. It was truly awesome!

Justin

PS -
Donavan, you may want to hit a few more curls. You are dead sexy though my friend :-b
Nikki “Volo” you’re a star!
“Hot Fox” Lynnell we rocked as rowing partners!
benson says:

September 18, 2009 at 7:36 am

Wow….talk about getting after it! Can’t wait to see the special for the 30-30
Julie Sawyer says:

September 18, 2009 at 11:19 am

Awesome workout Pam, Jason, and Dave! That was my favorite! And of course good footage and commentary from BJ!
Tod Esquivel says:

November 30, 2009 at 12:48 am

Dave and BJ killing other Fitness Trainers!
Emiko Vadenais says:

September 12, 2010 at 9:31 pm

Kettlebells are the greatest method to get fit. I by no means bother with any other gear nowadays, just a couple of kettlebells and I look in top form.