Recently I have received many eager emails from my colleague and Workout Muse customer Vince McConnell of McConnell Athletics in Fairhope, Alabama.
Vince is an incredible coach and he specializes in working with very motivated athletes who depend on him to take their physical abilities to the next level.
Vince currently powers many of his metabolic circuits and speed training workouts with Workout Muse interval training workout music.
The WM tracks have allows Vince to automate his athlete sessions AND provide more coaching and motivation to put his athletes in the best position to properly perform the many drills they employ and to thus ultimately succeed on the court or field of play.
Check out 5 different highlight videos of Vince’s Athletic Performance Enhancement Workouts using 20-10 Tabata and 30-5 Partner Training Interval Soundtracks (simply go to “MUSIC STORE” in the top nav menu and search for these intervals timelines under “interval protocol” to listen to audio samples and learn more):
Resistance Band Training Thunderband Speed Workout
Metabolic Circuit Training
Power Energy System Development (ESD) for Football
RBT Unilateral Training
Metabolic Speed Matrix
Tags: athletic performance enhancement, interval training workout music, McConnell Athletics in Fairhope Alabama, Vince McConnell, workout muse
I used Bootcamp Automator for one month at my bootcamp and found it valuable. i have considered using workout muse with trainin athletes and find the examples above a reminder of how much easier it is in working with multiple athletes and exercises using it.