Our last blog post was about an advanced core workout, so today I am going to share an advanced strength workout.
This cable crossovers picture is a perfect example of a useless isolation exercise that doesn't make the cut when it comes to big bang for you buck exercises to select for your total body workouts!
The shorter work period in conjunction with the longer rest period allows for more intense exercise variations and heavier loading than in the classic 50-10 format as found with the Best Boot camp Workout Music from Boot Camp Dynamite.
See below for a great example of an advanced total body strength workout to help build lean muscle and burn belly fat:
30-30 Mayhem Advanced Strength Workout- Workout A
Alternate between 30 s of work and 30 s of rest for each exercise in the following circuit. Repeat for 20 total minutes.
1- Split Stance Band Reach and Row
2- Vertical Jumps
3- Side-to-Side Push-up
4- TRX Single-Leg Squats
5- Offset Loaded Front Pillar
Stay tuned for tomorrow’s blog post- I’ll share the Workout B of this template so that you can alternate between the A and B format for more variety.
As always, be sure to post your training questions as comments to the blog post below so I can personally be of assistance 
Crank it!
BJ
PS- If you want to learn more about the world’s first and only turnkey 20-10 tabata interval training music system, please click the link below:
PPS- If you are looking for the best fitness and exercise music to automate your group exercise or personal workouts, please click the link below:
Tags: 30-30 mayhem, advanced strength workout, best boot camp workout music, boot camp dynamite, build lean muscle, burn belly fat, interval training music, interval workout music, ultimate tabatas, workout muse
BJ,
Great harcore workout will use this with my more advanced clients. I just use my equalizer for the 1 legged squats. I dont have TRX
the equalizer is a great substitute for the single-leg squats, good call Dave
thanks for the post!
crank it!
BJ
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hey, if you have extra time at the end of your total body workout for some isolation movements for fun, go for it!
but, like Tod said, most busy people simply cannot afford to waste time and need to focus on multi-joint compound movements as much as possible to get maximum results in minimal time
thanks for your post Tod, love to see you on the blog
crank it!
BJ
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Great workout! I can’t wait to try it !
thanks sue, let me know how it goes bud!
crank it!
BJ
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Thank you for informing us, thanks a lot. I’ve added your site to my favorites.