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Here’s your Sunday workout as promised… 60-120 Burpee Intervals!
Crank it!
BJ
Tags: 60-120, burpee interval workout, warp speed fat loss, workout muse
Wow! I’ve never seen one leg burpee jumps before, but I’m about to get warmed up and try them right now. Thanks BJ!
they rock Steve… what I love about burpees is that they force you to really explosively pull through your hips when you jump up because you’re coming from a crouched position… I also feel they are probably one of the most important positions to learn how to master for athletic performance
good luck with the workout and enjoy
crank it!
BJ
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BJ- what are you doing during your 120 secs of active recovery?
JB:
Thanks much for adding yet another reason to get it on with WSFL!!!
..done-for-you is the way to go,and workout muse does it better than anyone!!
Jason K.
I know that’s brutal…..heart pumping, glute burning all that.. I’ll give it a go.
EVIL!!! looks good and I look forward to killing myself tomorrow!
)
let me try this gravatar thing… hope it works
This looks awesome. I love burpee-based workouts (except I hate the name burpee, LOL.) Going to go try this one right now.
That was great. I added a minute of pullups at the end and then did 20 minute of Pose running drills. I”m wiped. Now, off to work. Only a twelve hour shift…. bleh.