I’ve received lots of questions regarding what warm-up routines we use in our 30-minute express workouts at our MISSION: METABOLISM BOOTCAMP in Milwaukee, WI.

Below is a great video explaining our exact 5-minute warm-up using mobility and activation exercises with Level I, II, and III progressions and this is also the exact template used in BOOTCAMP AUTOMATOR (which will re-open in August by the way):

1- Squat to Stand Variation

2- Sagittal Lunge Variation

3- Frontal/Transverse Lunge Variation

4- Hip Hinge/Stiff-Legged Deadlift (SLDL) Variation

5- Mobility Push-up Variation

I love 50-10’s for this 5-minute warm-up as it allows plenty of time to work on the skill and grease the groove before we start cranking it during the main metabolic bootcamp workout of the day.

For more info and audio samples on all of our great 50-10 interval training workout music soundtracks, please go to MUSIC STORE and search for 50-10’s under the interval protocol search filter.

Crank it!
BJ

Tags: 5-Minute Express Dynamic Warm-up, bootcamp automator, interval training workout music, metabolic bootcamp workout, mission metabolism bootcamp, mobility and activation exercises, warm up exercises, workout muse

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