Here’s a great 40-20 interval workout using interval training music from our upcoming product MMA ROCKOUT.
What I love about 40-20’s is that they fuse the conditioning emphasis of 50-10’s with the strength/power emphasis of 30-30’s. In addition, the 20 s transition time allows for use of exercises with a greater set-up time. This MMA workout focused on the core using total body abs exercises:
1- Push-up to Back Pillar Transfer
2- TRX Leg Raises (avoid going past the hips with your feet to prevent unwanted lumbar flexion)
3- Straight-Legged Glute Bridge March on Stability Ball
4- Med Ball Weighted Side Pillars
5- Ropes- Figure 8’s
Click HERE to get the original 40-20 MMA interval workout track if you haven’t already done so!!
Crank it!
BJ
PS- You can expect MMA Rockout to launch mid November. I’ve been working out to these tracks and let me just say that you can surely expect to enter slayer-mode with these bad boys 
Tags: core training, interval training music, interval workout music, mma rockout, mma workout, total body abs exercises, workout muse
i use this ratio with campers already and it’s great…keep me posted on the release date
thanks bj
will these and the other workout muse cd’s be able to be copied to ipods for convience and my own wk outs
thanks tom
BJ- Great idea for you. So many of us moms are home taking care of our kids who have the flu. Lets do a kick the flu workout for them. I do not have the equipment to make a video – can you make one? Assume moms do not have equipment. Can Interval Man come to the rescue?
TO the health and sanity of moms across the US!
Amy
Hey Thomas,
every product to date consists of mp3, either as digital downloads on on a CD, that can than be imported into your mp3 player or iPod.
crank it!
BJ
Hey Amy,
Cool Idea!
The last episode of HELP! MY WORKOUT SUCKS! has an equipment-free whole body workout that can do the trick @
http://www.helpmyworkoutsucks.com/whole-body-workout-for-rapid-weight-loss/
I’ll tell you what- if we get over 100 comments to this last episode, I’ll design a SWINE FLU WORKOUT for the momsies
crank it!
BJ
im surprised i can still type after this intense workout. you guys are the best
BJ,
I love the idea of have a complete set to the 40-20, I currently use the one track you released and the guys love it. This will be great to implement into the MMA training we do and add another wrinkle into my boot camps.
Thanks,
Heath
This workout looks fun–would have to substitute a few things at home tho–gonna give it a try:)
Love the Gladitor Holds!