The other day I received a great 4-minute shoulder workout video from the one and only Jason C. Brown.
He’s P-Mac’s partner in crime over at KettlebellAthletics.com in Philly.
They are 2 of the world’s leading experts in Kettlebell Training.
The workout video Jason sent me is below:
It features a Kettlebell 1-Arm Push Press for 20 seconds followed by 10 seconds of active recovery with full arm extension overhead. This 30-second sequence is repeated 8 times for a 4-minute shoulder blaster using Ultimate Tabatas Interval Workout Music powered by Workout Muse.
For beginners, you can either employ full rest for 10 seconds or simply switch arms from set to set.
Try this bad boy out- I know I will… it will smoke those shoulders baby!
Crank it!
BJ
Tags: interval training music, interval workout music, jason c brown, kettlebell athletics, kettlebell shoulder exercises, ultimate tabatas, workout muse
B.J.,
I like it; I’m going to give it a try. Do you do each shoulder for the full four minutes or do you switch half way through the tabata?
Thanks,
Chris
yo Chris!
ya, ideally for an advanced workout you’d do each shoulder for 8 consecutive rounds for 4 total minutes.
to make it easier using the same load you can either switch from round to round or after 4 rounds.
you can also make it harder using a heavier load by alternating arms each round to provide enough recovery for optimal intensity… lots of options
does this make sense?
BJ
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B.J.,
Thanks bro! That does make sense. I’ll give it a shot.