Resistance Band Interval Training Music Workout

You know one of the easiest ways to set up a boot camp interval workout to music is by using Alternate Resistance Band Partner training in conjunction with interval training music.  The set up takes seconds and the interval workout music literally takes the campers through the workout while creating incredible workout energy.

Here is how you do it:

Choose 2 exercises that work opposite movements (Vertical push and Vertical pull or alternating sides using a unilateral exercise like lunges) and  than put your camp into teams of 2 or 4 people.

Split the group in half and instruct half the group to do one exercise while the other half does the other exercise.  The interval workout music will tell them when to switch.  Literally I instruct my campers on what they need in resistance bands, demo the exercise and click on the Workout Muse workout music.

Examples of some great resistance band alternate partner workouts.

1.    High Pull – Front Squat
2.    Push Press – Hammer Curl
3.    Split squat right – Split squat left

All of these workouts use attachment free resistance band set ups so all you need is space, a single resistance band per person, and some motivated campers to get after it.

Take a look at a recent camp I did using alternate partner training in conjunction with workout muse 20-10 Tabatas.

To get the exact Tabata interval workout music that Dave uses for himself and his clients, please click HERE!

Dave Schmitz is an expert in the art of training with resistance band and is  the founder of www.resistancebandtraining.com.  His innovative resistance band workouts for boot camps have become revolutionary and continues to provide trainers a convenient training option that gets great results without the hassle or cost of other training tools.